Taking care of sleep can be essential to get a better week. See 5 night habits that transform your days
Sleeping well is not a luxury, it’s a need. Repair sleep is responsible for regulating hormones, strengthening of memory, mood improvement and even making the skin more beautiful. However, routine often and stress hinder this quality of rest. The good news is that some simple night habits can turn the way you wake up the next day.
Create a slowdown ritual
Taking a relaxing tea, reading some pages of a book or practicing deep breathing helps the body to understand that it is time to relax.
Disconnect from the screens
The blue light of the phone, computer or TV hinders the production of melatonin, an essential hormone for sleep. Turn off the devices at least 1 hour before bedtime makes the difference.
Guest
Make the room more welcoming: low light, clean bed linen and pleasant temperature. Even soft aromas, such as lavender or chamomile, help to induce relaxation.
Region
Sleeping and always waking up in similar times creates a natural rhythm for the body, facilitating the sleeping and quality of rest.
Body and aligned mind
Light stretching or short meditation help to release accumulated tensions by preparing the body for deep sleep.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
