Find out how to prepare easy recipes with this grass to improve the functioning of the body
Marcela, a typical medicinal plant in South America, maintains its space in popular medicine thanks to the therapeutic properties present in its flowers and leaves. Rich in antioxidants, flavonoids and essential oils, they offer anti-inflammatory, painkillers and relaxing characteristics that explain the frequent use of grass in the relief of headaches, cramps, digestive discomfort and even anxiety symptoms.
Among the best known forms of consumption there is tea, prepared with dry flowers. With a soft flavor and a surprising aroma, infusion helps digestion, improves sleep quality and can help mitigate colds and influence symptoms. Simple to prepare and accessible, drinking strengthens how folk wisdom and science can walk together in the search for more balance and well -being in everyday life.
So learn to prepare 6 tea with march and learn your health benefits!
1. Tea Marcela against intestinal discomfort
Marcela Tea is known for its anti -inflammatory, digestive and relaxing properties. It helps to relieve the discomfort of the stomach as indigestion and cramps, as well as promoting relaxation and reducing stress.
Ingredients
- 1 teaspoon of sheets Marcela drought
- 200 ml of water
Methods of preparation
Put the water in a pan and bring over medium heat. Once you start boiling, turn off the heat and add the gem to marcela. Cover and instill for 15 minutes. Then filter the tea and serve then.
2. Marcela that calms the tea with chamomile
The combination of chamomile with Marcela causes a relaxing and reassuring effect tea. While chamomile helps to fight insomnia, anxiety and stress, Marcela strengthens relaxing action, promoting the relief of physical and emotional tensions and promoting a more reparable night of sleep.
Ingredients
- 1 tablespoon of dry brand leaves
- 1 tablespoon of dry flowers of chamomile
- 1 cup of water
- Honey to sweeten
Methods of preparation
In a kettle, put the water and bring over medium heat. Once you start boiling, add the gem and chamomile leaves. Boil for another 5 minutes. Turn off the heat, filter the tea and sweeten with honey. Serve later.
3. Tea Marcela with mint
Mint has refreshing and antispasmodic properties, which help improve digestion, reducing gases and relief from nausea. If combined with Marcela, it improves the relief of intestinal discomfort and helps to relieve muscle tension.
Ingredients
- 1 tablespoon of dry brand leaves
- 1 tablespoon of fresh leaves of mint
- 1 cup of water
Methods of preparation
In a kettle, put the water and bring over medium heat. As soon as it starts to boil, add the leaves of gears and mint. Boil for another 5 minutes. Turn off the heat, filter the tea and serve.
4. Teat marcela with ginger to improve digestion
Ginger is known to stimulate digestion, relieve nausea and reduce inflammation. If combined with Marcela in tea, it improves the relaxing and anti -inflammatory effect, becoming a natural ally in the relief of stomach pain and digestive discomfort.
Ingredients
- 1 tablespoon of dry brand leaves
- 1 piece of ginger peeled
- 300 ml of water
- Honey to sweeten
Way of preparing
In a kettle, put the water and bring over medium heat. Once you start boiling, add the rotten leaves and ginger and boil for another 5 minutes. Turn off the heat and filter the tea. Shoot with honey and then serve.
5. Tea Marcela with fennel
It is known that fennel fights nausea, reduces cramps and promotes digestion. In combination with Marcela, it strengthens the relaxing effect and contributes to the relief of physical tensions, providing a sense of lightness and balance to the body.
Ingredients
- 1 tablespoon of dry brand leaves
- 1 tablespoon of seeds anise
- 1 cup of water
Methods of preparation
In a kettle, put the water and bring over medium heat. Once you start boiling, add the rotten leaves and fennel seeds. Boil for another 5 minutes. Turn off the heat, filter the tea and serve.
6. Marcela Tea with rosemary
Marcela contributes to body relaxation and helps digestion, while rosemary stimulates circulation, strengthens memory and protects from the effects of free radicals. The result is a drink that calms without removing vitality.
Ingredients
- 1 tablespoon of dry brand flowers
- 1 small branch of rosemary fresh
- 2 cups of hot water tea
Methods of preparation
In a pan, put the water, rotten and rosemary. Bring over low heat and boil for 5 minutes. Turn off, cover and leave to rest for another 10 minutes. Filter the tea and serve then.
Although natural tea offer various benefits and can be allied in daily well-being, it is important to remember that they do not replace the medical follow-up or prescribed treatments. Each body reacts in a different way and excessive consumption or without a guide can cause side effects. Therefore, the ideal is to use them as a complement to a healthy routine and, in case of doubt, seek the guidance of a health professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
