5 safe tricks to accelerate the combustion of body fat

Personal Trainer Leandro Twin teaches how to lose weight, reduce body fat and reach muscle definition

Losing fat and reaching a defined body is the goal of many people. However, the burning phase of fat is often demanding, especially when it comes to the famous localized fat – that belly that insists to remain even after losing a few pounds.

To help in this process, the personal trainer Leandro Twin listed five Safe strategies that can improve weight loss and improve the aesthetic result:

1.

According to the expert, the strengthening of the muscles is essential during the weight loss process.

“When we lose weight, sometimes we lose the volume in the regions that we do not want, but the belly, for example, insists on staying. So the gain of muscle mass in these places can compensate for this loss in order to continue in the weight loss process, but still has an aesthetic effect and, at the same time, continues to increase the process of eliminating fat”, says Leandro.

2. Abdominal exercises

In addition to contributing to the aesthetics of the region, the abs also accelerate the metabolism.

“The abdominal is excellent because it activates the metabolism, promotes the combustion of fats more efficient as a whole and offers a aesthetic improvement because it increases muscle mass in the region”, explains Twin.

3. Thermogenic with strategy

Personal stresses that the thermogenic can be ally, but only if used correctly.

“People speak a lot about Yoimbine, but it does not act on localized fat. It is easy to bury the places you have more difficulties, but it only works if used to make aerobic fasting and if combined with low -calorie diets,” he says.

4. Lymphatic drainage

According to the expert, this function can bring benefits, but the results are fleeting.

“The result is temporary, so you have improved the lymphatic system must deal with food, avoid alcohol and smoke and remain hydrated, for example,” he comments.

5. Aesthetic procedures

Criolipolisi is one of the most commented methods when it comes to localized fat. However, Leandro Twin recalls that there are no guarantees of results if there is no change in habits.

“In the case of cryolipolysis, there are literatures that indicate efficiency and others not. In practice, I have observed a small improvement in some students as long as there is a catabolic environment of losing fat. If the person does it without being in a low -calorie diet and without exercising, fat is broken, but does not leave the body”, concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.