In addition to weight loss, the chia, the millennial seed, helps to control blood sugar and premature combat
Chia has been consumed for thousands of years in countries such as Mexico and Guatemala, but has gained space only in Brazil since 2014. Initially recognized as an ally of diets for weight loss, this millennial seed goes far beyond the reputation to help losing weight.
According to nutritionist Fernanda Cortez, the chia composition is what makes it so special: it is rich in Omega 3, fiber, protein, calcium, phosphorus and zinc. “This range of components makes the seed known as a superfood,” says the expert.
So understand better Chia benefits:
A shield against diseases and premature aging
Since it has an antioxidant action, Chia acts directly in the fight against free radicals, molecules that accelerate cellular aging. “Antioxidants help to prevent various diseases such as hypertension, arthritis, obesity and even degenerative diseases such as Parkinson’s and Alzheimer’s and some tumors,” explains Fernanda.
This same antioxidant property also contributes to preserving skin health, slowing down premature aging.
Effects on control of glucose in the blood
Another relevant advantage is in the control of diabetes. Chia helps to avoid blood glucose peaks, regulating the presence of sugar in the body. Despite this, Fernanda recalls that illness patients must maintain a regular medical follow -up.
Chia and weight loss
Although it is very associated with weight loss, Chia brings this effect only when it is accompanied by a balanced diet and a physical activity practice. The nutritionist strengthens: even if it is considered a superfood, the seed does not make miracles.
The role of Chia in weight control is connected to fiber. In the body, they absorb water and form a gel that expands into the digestive system, increasing the feeling of satiety and slowing down around hunger.
For the same reason, Fernanda warns that hydration is essential for those who consume the seed.
Ideal consumption
The recommendation is simple: two tablespoons of chia per day, preferably divided into small portions during the day, are sufficient to obtain all the benefits of food.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
