The hormonal fall can affect the joints, cause knee pain and increase the risk of osteoarthritis, osteopenia and osteoporosis
Fogachos, anxiety, reduction of lubrication … and in many cases knee pain. Menopause is a milestone in the life of women and brings with them a series of hormonal changes capable of influencing not only on emotional well -being but also in the health of the joints.
According to the orthopedist Dr. Lafayette Lage, the drop in circulating sex hormones – in particular estogens and progesterone – can trigger physiological changes that explain part of the high incidence of osteoarthritis at this stage of life.
“He falls inside levels The hormonal may partially explain the increase in the prevalence of osteoartritte (ie inflammation of the joints) “, he warns.
The role of hormones in the joints
According to the expert, estrogen act as a real “protector”, avoiding inflammation.
“While estrogen levels decrease during perimenopausal (the first stage of menopause), the joints can swell and pain that can affect the quality of the cartilage and cause arthrosis (degenerative articulation process)”, he explains.
In addition, hormonal reduction is also related to the fall of bone density, which can evolve into osteopenia and subsequently osteoporosis.
Prevention and care
To deal with the problem and reduce risks, the adoption of healthy habits is fundamental. Dr. Lafayette highlights some important measures:
- Muscle strengthening exercises to stabilize the knee joint.
- Weight maintenance, reducing the overload on the knees.
- Adequate levels of calcium and vitamin D, for exposure to the daily sun or integration when necessary.
- Stress control as it can intensify joint pain. Practices like yoga, tai who and meditation help in balance.
- Low impact activities such as swimming, cycling and walking – as long as there are no knee deviations.
“If you walk on climbs and descents, the kilos must be well aligned. The cartilage has no innervations and does not hurt. Don’t wait for it to hurt. Make a medical evaluation before,” he recommends.
Specific treatments
In some cases, it is possible to use the use of pain control and inflammation, usually temporarily. The important thing, according to the doctor, is that each case must be evaluated individually.
“The doctor should obtain a detailed history of the patient, perform a complete physical examination and, if necessary, image exams may be needed to obtain the most accurate diagnosis,” concludes Dr. Lafayette Lage.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
