These spices are excellent options for leaving updated immunity, as well as being super nutritious and gives more flavor to your food
In general, the immune system is the complex network of cells, tissues and organs, which work together to protect the body in front of the invaders. In this sense, nutritionist Marina Guedes will suggest five spices to leave the immunity updated:
The 5 spices to leave the updated immunity
Cinnamon
“Amply used in traditional Chinese, Indian, Persian and unit medicine for a long time. Positively stimulates the immune response, reduces inflammation, acts positively in defense against the inflammatory response and especially in the intestine,” said Marina.
Ginger
“It is a source rich in bioactive compounds, such as phenolic groups, alkaloids and steroids, which have a medicinal effect. They are reported because they have anti-cips, antipyretic, analgesic, anti-inflammatic and anti-inflammatory activities. Several studies have shown that ginger and their bioactive compounds have shown antiviral activities,” he said.
Pepper
“It has bioactive compounds, such as alkaloid which is known to have many interesting pharmacological properties, such as anti -inflammatory, antioxidants, analgesics, antimicrobial and others,” he said.
Turmeric
“It is the most effective ingredient extracted from the plant rhizomes. Different experiments have shown that curcumin has different pharmacological effects, such as the regulation of immunity, antioxidant, the inhibition of inflammation, the anticancer, the angigenic, the anticoagulant and the free radical elimination,” he said.
Garlic
“Garlic has a high nutritional value, improves the taste of food and also helps in digestion. Garlic has a wide range of pharmacological effects such as anti-inflammatory, antioxidant, antifungal, among others. He concludes Allyinase enzyme produced by Allyin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
