Orthopedist talks about this post-training muscle pain and explains the difference between muscle and joint pain and how to prevent them
Training is good for the body and mind. But at the moment the effort gives way to the rest that begins to send important signals. The scene is common: after finishing the series of days, with the feeling of realization, climbing an offer of stairs or toilet to obtain something on the floor causes that uncomfortable pain that insists on appearance. Does post-training muscle pain mean that training has worked and are the muscles responding? Or can it be the beginning of a joint problem that deserves attention?
When post-training muscle pain is normal
“Post-training muscle pain is normal, but it is necessary to know the limit of the body. The accompaniment of a physical education professional is essential to adapt training and prevent injuries. If the body feels pain, it is a sign that exercise is causing a sort of overload and the professional will know how to regulate the intensity of training so that pain disappears over time”, explains Dr. Bruno Canizares, Orthopedist e
The expert also explains that there are two main types of pain after physical activity: muscle and articulation. Muscle pain, also called “late”, is a expected body response that usually appears between 24 and 48 hours after exercise, the result of microseioni in the muscles that are part of the natural process of adaptation and strengthening. Already joint pain has another origin: it manifests itself in the joints and can indicate problems in structures such as ligaments, cartilage or tendon-tiles therefore a warning sign for possible injuries.
While muscle pain is related to the increase in muscle mass and the improvement of performance, joint pain can be a warning signal, especially when the pain is intense, acute, deep and does not improve with rest. In some cases, it can be accompanied by swelling and redness. So if you feel joint pain, be aware! This can be the sign that the structure of the internal joint is overwhelmed and the problem can evolve into serious injuries.
Respect the signs of the body
The secret is extending before each training, gradual progress and respecting the rest intervals between the exercises. “Avoid exaggerations in movements and respect for the natural joint range can significantly reduce the risk of injuries,” says the expert.
Taking care of the body is essential, but knowing how to interpret the signs that gives us can be the differential to ensure the health of the long -term joints and muscles.
Information about Dr. Bruno Pisezares:
Orthopedic and sports traumatologist, with vast clinical experience in the treatment of the orthopedic conditions that affect the shoulder, elbow and knee. With a profound involvement in sport, he acquired an in -depth understanding of the injuries relating to the physical activity and needs of athletes.
Instagram: @drbrbunocanizares – YouTube: Dr.brunocanizares
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
