Find out which foods have a basic ph, being able to neutralize the acidity of the sugar and help in the health of the teeth
THE oral health It is a series of actions and behaviors that directly reflect the well -being and quality of human life. Therefore, it is essential to adopt preventive postures which go beyond care with mouth hygiene.
Despite the essentiality of habits such as brushing and interdental floss, other factors affect oral health directly. This is the case of foodwhich plays an important role in the health of teeth and rubber.
In this sense, food choices can teeth depending on the intake and frequency of consumption. According to Ilana Marques, who is a dentist, there are foods that have a basic Ph, who manage to neutralize the acidity of the sugar present in the food.
“Among the main protective foods there are the various varieties of walnuts, cheeses of different types and savory popcorn”, says the expert of the DondontopediaTrics IGM clinic. The ingestion of these options is recommended after the consumption of foods that affect the teeth.
The pediatric dentist clarifies him acid foods They have great potential to cause damage. “This mainly includes sweet and sticky foods, such as stuffed biscuits, cereal bars, paçoquinhas, cakes, chocolates and bullets,” he warns.
How to protect oral health?
The combination of a healthy diet with good hygiene habits is essential to maintain the health of the mouth. In addition, one of the main ways to protect the teeth is to make periodic visits to the dentist.
“During these consultations, the professional strengthens the knowledge of combinations of intelligent foods and performs tests capable of detecting teeth with malformation. These teeth are much more susceptible to having problems that are often not perceived by the manager.
Therefore, the pediatric dentist stresses that, despite the importance of food choices aware and its significant role in oral health, the practices of hygiene must continue.
“Brush your teeth at least three times a day with fluorine toothpaste, using the interdental floss regularly and make visits to the dentist are crucial practices to guarantee a long -term healthy smile,” concludes Ilana.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
