Hypertension reaches more than one billion people all over the world and is considered one of the main risk factors for cardiovascular diseases as a heart attack and stroke. Given this scenario, a common question arises: who has high blood pressure can do bodybuilding?
“Those who have high blood pressure should do bodybuilding because exercise helps to control our pressure levels, improves circulation, strengthens our hearts, in particular workouts. They are responsible for 70% of the return of the blood to the heart,” says personal trainer Marcelo Donice.
It is essential to consult the cardiologist first and perform a training accompanied by a good professional, because they must be adequate to be performed safely.
“The main care is to avoid exaggerated loads, it is not possible to perform a lot of apnea (detention of breathing) during the exercise. But with a well -planned workout and respect for the rhythm of each person, the bodybuilding brings more beneficial than risks,” adds the expert.
The execution of the mail or without orientation exercises can cause pressure peaks during training, dizziness, discomfort and even other more serious complications. But when training is appropriate, what will predominate will be earnings, greater arrangement, improvement of cardiovascular health and help in body weight control. “This also directly affects blood pressure. Bodybuilding made in the right way, it cannot be a problem for those who have high blood pressure, in reality it is part of the solution,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
