Find out how to prepare combinations that purify, hydrate and renew their energy
The body needs balance to work fully and one of the easiest ways to encourage this process is to include natural drinks in everyday life, such as detoxification tea. Preparations based on herbs and fresh ingredients offer lightness, help in well -being and can be adapted to the taste of each person.
By combining freshness, practicality and body benefits, detoxification teas are ideal for those who seek more vitality and arrangement. They meet combinations that purify, hydrate and renew their energies. So take a look at 3 practical and healthy recipes to start the week well!
Ibisco and mint raspberry detoxification tea
Ingredients
- 3 cups of water tea
- 2 tablespoons of dry hibiscus flowers
- 1/2 cup of fresh raspberry tea
- 6 mint leaves
- 1 tablespoon of honey
Methods of preparation
In a medium pan, heat the water over medium heat to a boil. Turn off the heat, add the hibiscus and cover the pan. Leave the infusion for 8 minutes. Add the raspberries and mint leaves, mixing gently. Shoot with honey and then serve.
Salesinha detoxification tea with lemon
Ingredients
- 2 cups of water tea
- 2 tablespoons of rigid chopped parsley
- 1/2 lemon juice
- 1 lemon serve
- 1 teaspoon of honey
Methods of preparation
In a small pan, heat the water over medium heat until it starts to boil. Turn off the fire and add the parsley. Cover and instill for 7 minutes. Filter the drink in a cup. Add lemon juice and mix. Finish with a lemon and sketch with honey.
Ginger, turmeric and cinnamon detoxification tea
Ingredients
- 2 cups of water tea
- 1 piece of sliced ginger
- 1 teaspoon of turmeric powder
- 1 cinnamon stick
- 1 teaspoon of honey
Methods of preparation
In a small pan, put the water and bring over medium heat to a boil. Add ginger, turmeric and cinnamon. Let it cook over low heat for 8 minutes with the semi -mediated pan. Turn off the heat, cover the pan and instill for another 5 minutes. Filter, sweeten with honey and still consume hot.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
