The stairs The simulator is the new feeling of gyms; See if he is really good and understands his benefits for his training
THE Scala simulator It has become the new national sensation. This equipment is responsible for the toning of the legs of the legs and buttocks and its main question is for aerobic and low impact activities.
In addition to these advantages for daily training, understand soon when the simulation of the stairs is the phenomenon of the country:
The revelation of the physical educator on the stairs simulator
“Training on the stairs offers an excellent cardiovascular training option, as well as promoting the strengthening of the main muscle groups of the lower body and the most important thing, with low impact and very functional,” said the professional and technical director of the physical society of bodytech company Eduardo Netto.
This positioning of Eduardo is not limited only to the benefits, that is, there is the care that the stairs simulator has no problems for your health. See the next paragraph the recommendations of this professional.
The main precautions that should be avoided:
- Carry out the activity with support only from the front of the foot
- Put with your hands positioned (slightly) in the handrails. Without exaggerating the strength of the hands.
- Avoid leaning or leaning on the car to rest. This can mean that it is necessary to regulate the level.
- The curvature on the machine provides a false sense of efficiency.
- A good posture will give you a better training with less risk of injuries.
- Curve forward overloads the muscles of the neck and back. These are the same muscles that are already overloaded with poor posture, overloaded from the continuous use of computers and smartphones.
- Change the climbing model, how to divert, turn in rims or anything else that is not standing.
- Use a variation of kicking the leg between the climb from one degree to another.
The other advantages
Among the benefits of the scale simulator are the improvement of cardiovascular health, the combustion of calories, the quadriceps and the strengthening of the knee tendon, the fortifications of the calf and the buttocks, the contributions for the health of the bones, the aid of balance, coordination and improvement of physical form.
Addition
It is necessary to consult a cardiologist for a complete evaluation and during training before exercise and have the accompaniment of a physical education professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
