The nutritionist explains that the food diary helps in self -awareness, giving patients aware of their emotions when they eat
From restrictive diets to hours without eating, there is no shortage of methods to lose weight and obtain a social standards of beauty. But do these strategies really work or only serve to worsen people with food?
According to nutritionist Sophie gave, specialist in conscious nutrition, all this Ignores the individual behavior of peopleespecially in relation to food. Therefore, there are some tools to work this, such as the food diary.
“Effective in nutritional therapy, this tool is based on the car -monitoring and allows us to identify the problems and dietary problems of patients, such as relating to food consumption with feelings, beliefs and dissatisfaction of the body”, says the professional.
How the food diary works
The nutritionist explains that this is a common diary, like the one that children and teenagers use. But today it can be done not only on paper, but on computer or cell phone, for example. And although the function is registration, it shouldn’t be an inspector, do you see? The proposal is more similar to a navigation notebook.
Thinking about these doubts about the method, Sophie has chosen 5 main tips on how to use it. However, before writing the advice, he warns that the follow -up -up with a professional is essential, okay?
Now let’s go to the suggestions!
- Food and quantity: The patient should record what and how much he ate immediately after meals. But nothing to say to grams, do you see? This will only cause stress;
- Hours of meal: Time should also be recorded every time you ate, allowing you to identify if you’ve ever been pulled or eaten too quickly;
- Make a scale of hunger and satiety: This tool will allow you to reconnect with your body, understanding which signs gives;
- Key questions: Ask and answer where you ate and even if it was accompanied or not;
- Consider the emotional: I also wonder the emotions and feelings that came during meals.
Source: Sophie gave, nutritionist, researcher in food behavior and speaker.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
