In the running routine, finding time to prepare tasty meals may seem difficult, but it is not always necessary to spend hours in the kitchen. In the kitchen guide, you can transform traditional recipes into quick versions and enjoy what is already in the refrigerator or in the pantry. The goal is simple: cooking without complications, with tasty dishes that facilitate routine.
Chef Natália Santos, head of Unilever Alimentos gastronomy, offers precious advice for cooking in a practical way, without sacrificing taste. One of the strategies is to reuse already cooked foods. The rice of the previous days, for example, can become a cart rice, filled rice or crispy gnocchi with vegetables and proteins. Ready beans already produce soups, tutu or snack biscuits, guaranteeing complete meals without excellent efforts.
Another important point is to organize the ingredients before preparation. Immerseing beans or meat, cutting vegetables, seasoning meat or separate ready -to -date portions in the refrigerator helps to save time and simplifies improvisation. With everything ready for use, it is possible to quickly assemble various dishes.
The recipes for a pan are also fantastic to earn time and reduce dishes. Just combine different ingredients in a single pan, pan or pan to create fast, complete and tasty meals. In addition, the use of ready -made condiments and broths helps to vary the taste of dishes without extra effort.
For those who like a more surprising touch, peppers are great allies. They can be used during preparation for a softer flavor or for finishing to intensify the seasoning.
To put these suggestions into practice, Chef Natália has prepared quick versions of three traditional Brazilian recipes:
Bean broth
Preparation time: 15 min
Performance: 4 portions
Difficulty: easy
Ingredients:
- 2 cups of cooked black beans
- 2 cups of water or bean broth
- 1 bacon knorr broth cube
- 1 tablespoon of oil
- 1 chopped garlic tooth
- 3 tablespoons of chopped onion
- 1 chopped tomato
- 1 chopped green pepper
- 2 teaspoons () Pepe Knorr sauce
- 2 tablespoons of chopped chives
Preparation:
- Beat the beans with water in a blender until smooth.
- Pass a sieve and brings to the pan.
- Add the bacon knorr broth cube and boil for 5 minutes.
- Fry the garlic, onion, tomato and oil oil for 3 minutes, mix the beans and let it determine for another 5 minutes.
- Finish with Pepe Knorr sauce.
Fried rice with carrots and eggs
Preparation time: 10 min
Performance: 6 portions
Difficulty: easy
Ingredients:
- 2 cups of boiled rice
- 3 tablespoons of sesame seeds
- 2 tablespoons of olive oil
- 1 small chopped onion
- 1 small carrot on cubes
- 5 eggs
- 3 tablespoons of chopped chives
- 5 tablespoons of Knorr Soyu sauce
- 1 tablespoon of black pepper
Preparation:
- Taste the sesame in a pan and set aside.
- Fry the onion and carrots in olive oil, then cook the scrambled eggs.
- Add rice, sautéed vegetables, sesame, chives, soy sauce and pepper.
- Mix well and serve.
Pressure power paste
Preparation time: 20 min
Performance: 4 portions
Difficulty: easy
Ingredients:
- 1/2 tablespoon of oil
- 1 chopped onion
- 1/2 cup of chicken or grated tuna
- 1 cup of traditional Knorr tomatoes
- 1 cup of Hellmann mayonnaise
- 2 cups of Fusilli Noodles
- 2 cups of water
- 1/2 teaspoon of salt
Preparation:
- Fry the onion in oil, add chicken or tuna and cook quickly.
- Add tomato sauce, mayonnaise, pasta, water and salt.
- Cook under pressure for 2 minutes, wait for the steam, mix and serve.
- With these suggestions and recipes, preparing tasty dishes even in a routine routine is much easier.
- Enjoy the ingredients you already have at home and let creativity command the kitchen!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
