The only counting of the calories of the dish is not enough: common drinks in everyday life can be the bad guys of weight loss.
While we keep Counts the calories of the dishWe almost always forget the calories we drink. When we are on a diet, it is very common to weigh the food or calculate how many almonds we should eat a day, but we forget to do the same with that glass of soda for lunch or The “natural” juice of breakfast.
Liquid calories are the most ignored in “mental scale”: they do not bring satiety, but accumulate and can be responsible for not reaching The caloric deficit That we believe we follow the letter.
However, alcohol, soft drinks and juices are not the only sources of liquid calories that can stop the weight loss processEspecially if we are not attentive to the quantities. The personal trainer and nutritionist Juan MartÃn, more Known on social networks such as @ntrenatonlineHe knows very well and highlights a particular point.
Olive oil: healthy but caloric
We are talking about olive oil This, although it is a healthy food full of body benefits, is also rich in calories. The expert explains in an Instagram account publication: “Olive oil is healthy, has antioxidants and good fats, but if we do not control the quantities, it can be a two interior knife”.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
