The research shows that short and intense training can improve the mood of the elderly; Understand how
THE depression It is a common problem of mental health among the elderly and is associated with physical and social decline. Depending on the severity of the symptoms, it can lead to significant disability and even the risk of death.
In addition to the pharmacological treatment, there are complementary alternatives, such as the exercise – among these, training at high intensity intervals (Hiit), which have shown very positive effects on the control of depression. A recent pilot study brought new tests on the impact of HIIT on the elderly, acting as a basis for a better understanding of this relationship.
High intensity cardio in the fight against depressive symptoms in the elderly
The continuous resistance training, performed for a lifetime, has always been considered a strategy to improve the physical and mental health of the elderly. However, the lack of motivation, common in the depressive frames, can make it difficult to adhere to this type of long -term activity and repetitive routine.
In this context, training at high intensity intervals emerges as an alternative. The method combines short and vigorous efforts, interspersed with rest periods and has already shown greater effectiveness to the traditional long -term cardio in the relief of the symptoms of depression.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
