The nutrologist reveals that the advantages go far beyond the immunity offered by vitamin C
When we talk Lemon benefitsYou should probably think about immunity. After all, just like most citrus fruits, our green friend is also rich in vitamin C, a nourishing famous for helping the body against colds and colds.
However, the benefits of lemon go far beyond. Therefore, to demonstrate this fact, the nutrologist, Dr. Fernando CerqueiraSpecialist in weight loss and performance, separated some reasons to include the fruit in the diet. Check:
Lemon benefits
1. Helps the body to detoxify
“The only lemon is unable to lose weight. But it is an important added in the detoxification of the body, because it has food fibers in its composition. What helps in satiety, favoring the digestive process “, reveals the nutrologist.
2. Reduces swelling
In addition, this detoxification cited by Dr. Cerqueira also helps in good intestinal functioning. “Lemon consumption prevents constipation and constipation. Making the person less swollen,” he adds.
3. Fight the fluid retention
In addition, the intake of lemon also helps the body to expel the stored excess liquid. That is, a factor that contributes directly to health and well -being. “It’s a great diuretic in which toxins are discarded through urine,” says the doctor.
4. Rich in different vitamins and minerals
Therefore adequate fruit consumption can avoid numerous nutritional needs. “It is very rich in vitamin C, vitamin A, iron and has other antioxidant components, such as: polyphenols, limonoids and caffeic acid”, reveals Dr. Cerqueira.
5. Increase immunity
All this abundance of nutrients leaves the body ready to fight possible infections. “It acts on our body as a powerful antioxidant and helps improve the immune system, avoiding diseases such as influence, colds and even anemia,” he says.
6. It’s good for the heart
If you increase lemon consumption, your heart will thank you. “The fruit is also rich in potassium – important mineral, which helps low blood pressure. It reduces the possibilities of heart attack and stroke in the body, “says the nutrologist.
7. It has a great versatility
“Lemon can be consumed mixed in water – in which the person you eat during the day – in juices, such as lemonade and spices salads. Some people have sensitivity to citrus acid. Therefore, it is better to be aware of headache, skin changes or gastrointestinal pain”, concludes Dr. Cerqueira.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
