Food is generally widely consumed by the Brazilians, so it is important to know what myth is and what is true about it
There are several people who do not see each other without chocolate and who in parallel wonder if this assumption is good or bad for health, right? Therefore, sports life will share two myths and two truths about the consumption of chocolate with the help of Endocrinologist Dra. Lorena Amato:
Two myths and two truths about the consumption of chocolate
People with obesity cannot eat chocolate
“Myth! They can because they are on the weight entered into by an endocrinologist, who practices exercise and who have a balanced diet,” he said.
There is a recommendation for chocolate ingestion
“Myth! There is no formal recommendation, but it is indicated to consume in small quantities so as not to cause weight gains and alteration of cholesterol,” he said.
Chocolate fattening
“True! It’s a very caloric food and can contribute to weight gain,” he summarized.
The dark chocolate is healthier and does not become fat
“Truth and myth! The dark chocolate has more substances that can bring health benefits, as well as promoting greater satiety on the desire to consume sweet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
