If the idea is to taste a different snack and personality, the homemade vegan hamburger is the perfect choice. This recipe combines practicality with a lot of flavor, being a healthy alternative for those who want to reduce meat consumption or simply vary the menu. In addition, it is a versatile option that vegans like and to those who want to try new flavors in the kitchen.
One of the highlights of this recipe is the possibility of enjoying beans that are already in the refrigerator, avoiding waste and creating something delicious. The preparation is quick and easy, ideal for daily meals or even to surprise a special snack. Take a look at the ingredients below and learn the pace step to prepare this fantastic hamburger at home.
https://www.youtube.com/watch?v=y8gh7mlyvec
Vegan bean hamburger
Ingredients:
- 1 and 1/2 tablespoon of mustard
- 1 tablespoon of chopped parsley
- 1 tablespoon of chopped chives
- Ground marine salt
- Kingdom Pepe to taste
Preparation:
- Immerse the cereals of beans in sufficient water to cover them, with apple cider vinegar for 8 hours.
- Pour the water from the sauce and cook it in another liter of water for 40 minutes.
- Then beat the cereals of beans in a processor to obtain a folder.
- Chop the purple onion and fry in olive oil with paprika.
- Put all the ingredients in a bowl, knead well and mix.
- Refrigerate for 40 minutes and then model the hamburgers.
- Select in the refrigerator with coconut oil or olive oil and pinch of salt.
Do you see what easy recipe for this vegan bean hamburger? Continue to access our site and leave your daily life with more flavor!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
