The advantages of the milk serum protein post menopause have an impact; Find out what are the advantages and why they appear
Some say that losing weight in menopause is a complex task, right? But this is where the news arrives! Like this? The study available on the Journal of Nutrition cites the advantages of the postmenopausal milk serum protein, caloric restriction and overweight.
Take a look at the advantages of the postmenopausals of the serum serum
The intention of this study was to determine the response of the MP (synthesis of muscle protein) for the serum protein consumed after energy restriction. Influenced by the short-term diet in overweight women, postmenopausal, rest and post-exercise.
Therefore, scientists have studied the integration of serum protein in caloric restriction milk with or without training strength resistance. And also in women who have not respected the training sessions. But they made an “extra” dose of milk serum, identified in the conservation of the lean mass.
A dose of 35 g of serum protein of milk consumed with or without strength resistance is sufficient to stimulate the maximum response of the MPs after a short -term energy restriction on overweight and postmenopausal women.
Finally, there is understanding that can provide a protein recommendation for service to mitigate muscle loss in the middle of a weight loss program.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
