7 advantages of drinking water on empty stomach

Starting the day with a glass of fasting water is a simple habit, but it can have important impacts on health and well -being. Nutritionist Vanessa Baad, a researcher with a doctorate in Upe medicine, said what happens to your body when adopting this practice:

1. Increase immunity

Water helps to maintain the correct functioning of the lymphatic system and eliminate toxins by strengthening the natural defenses of the body.

2. Reduces hunger

Drinking water before the first meal promotes satiety and reduces the desire to eat in excess, promoting more balanced choices during the day.

3. Accept the metabolism

By awakening the body at the beginning, the water stimulates metabolic processes and can contribute to more efficient calorie combustion.

4. It cleanses the skin

Proper hydration improves circulation, helps to eliminate impurities and contributes to healthier and brighter skin.

5. Prevents migraine attacks

Dehydration is one of the most common triggers of migraine. Start the day with water assists in the prevention of convulsions.

6. The intestine cleanses

Fasting water stimulates the intestinal transit and promotes the balance of the microbiota, helping to maintain the intestine healthy.

7. Increase energy

After hours of sleep and fasting, a glass of water is able to revitalize the body, fight effort and improve the arrangement for the day.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.