Orthopedist column specialist teaches the best conduct to follow in the case of a lumbar contracture
Lumbar contracture, also known as “blocked column”, is a condition that is characterized by intense muscle spasms and sudden pain in the lumbar region of the spine. The result is a limitation of movement, a sense of rigidity and locking.
What your column can block
According to the specialist of the Orthopedist Group and the spine, dr. Victor Caponi, this condition can be a consequence of several factors such as stress and tension. This is because emotional stress and tension can cause an involuntary muscle contraction in the lower back, contributing to contracture.
In addition, the protrusion and the Ernia disk are also possible causes, since the hernia, which involves the compression of the nerve in the lower back, can cause muscle spasms and intense pain.
“Lumbar pain has several causes, usually emerge after an intense effort, excessive weight lifting, an inappropriate posture or long periods in the same position”, lists the doctor.
But not only that: factors such as obesity, lack of exercise and smoke can also contribute to spine problems.
“The momentary loss of the movement is a form of body protection against pain, with the aim of preserving the articulation of the spine and the nervous system. Signs, symptoms and pre -existing conditions deserve attention in these cases”, explains the expert.
What to do when the back stops
The doctor underlines that when the spine crashes, it is essential to avoid sudden movements that can aggravate the condition. “The first step is to keep calm and avoid any excessive effort,” says the expert.
He underlines the importance of looking for medical assistance if the pain persists for more than 48 hours. Or if it is accompanied by symptoms such as tingling or weakness in the limbs.
According to Caponi, among the immediate measures that can be taken at home, the expert recommends resting and applying ice packs in the region concerned. “Ice helps to reduce inflammation and relieve pain,” he explains.
The expert of the spine of the spine of the spine also highlights the importance of prevention, underlining the adoption of healthy posture habits and regular exercise.
“Strengthen the back muscles and maintain good posture are essential measures to reduce the risk of spinal problems,” says the doctor.
The orthopedist also underlines the importance of looking for medical advice. “With adequate care and professional sequel, it is possible to overcome the problem and resume the quality of life”, explains dr. Victor Caponi.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.