Find out how to prepare tasty and nutritious options to improve physical performance
The beetroot is much more than a simple salad ingredient. Rich in vitamins, minerals and antioxidants, it can play a significant role in improving muscle strength. In addition, you are looking for practical and tasty alternatives to vary the diet menu, there is no lack of irresistible recipes with vegetables to try.
Below, take a look at 7 recipes with beetroot to improve muscle strength!
Background homus with beterba
Ingredients
- 320 g of chickpeas cooked
- 1/2 peeled beet
- 2 tablespoons of Tahin
- 4 tablespoons of olive oil
- 1 lemon juice
- 1 clove of peeled and crushed garlic
- Rooms and black pepper ground to taste
Methods of preparation
In a blender, it positions all the ingredients except the olive oil and beat until smooth. Gradually add olive oil and beat to incorporate. Transfer to a container and then serve.
Tip: Serve decorated with chickpeas and chopped coriander.
Beet stuffed with ricotta
Ingredients
- 4 boiled beets
- 1/2 cup of water
- 1 cup of tea ricotta crushed
- 2 tablespoons of peeled and grated carrots
- 1 teaspoon of chopped parsley
- Salt and olive oil to taste
Methods of preparation
With a knife, peel the beets, cut the lid and remove some pulp with a spoon, forming a cavity. Reserve. In a blender, put the pulp and the water of the beetroot and beat until smooth. Transfer to a pan, add salt and olive oil and bring over medium heat to a constant sauce. Turn off the heat and set aside. In a container, put the ricotta, carrot and parsley and mix. Subsequently, fill the beets with ricotta and serve with the sauce.
Rice gnocchi with beetroot
Ingredients
- 1 peeled and grated beet
- 1 cup of boiled full rice
- 1/4 cup of peeled and chopped onion tea
- 1 egg
- 1/4 cup of flour tea rice
- 1 tablespoon of water
- Olive oil, salt and grinded black pepper to taste
Methods of preparation
In a container, place all the ingredients except the egg and water and mix until smooth. Add the egg and water and mix to incorporate. With your hands fat with olive oil, prepare the gnocchi with the dough and destroy in the fristed basket. Cook at 180 ° C until golden brown and serve.
Beet tackle with ricotta
Ingredients
- 1 peeled beetroot and cooked
- 1 egg
- 1/2 cup of oatmeal
- 1 teaspoon of powder cooking
- 1 cup of tea in ricotta.
- Rooms and black pepper ground to taste
- Olive oil to gain weight
- Chopped chives to serve
Methods of preparation
In a blender, put the beetroot and beat until you get a puree. Add the egg and beat to incorporate. Add oatmeal, salt and black pepper and beat until smooth. Finally, put the chemical yeast and beat to incorporate. Reserve.
Grease a pan with olive oil and bring over medium heat to heat. With the help of a shell, arrange a small portion of pasta in the pan, spread and cook until golden brown. Contact Marrone on the other side. Repeat the process with all the mass. Stuff with ricotta and then serve with chives.
Beet
Ingredients
- 1 1/2 cup of peeled and chopped beetroot
- 1/2 cup of oatmeal
- 1 1/2 cup of quinoa cooked tea
- 2 tablespoons of Tahin
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of sesame seeds
- 2 tablespoons flax seeds
- 1 tablespoon of garlic powder
- 430 g of cooked and drained white beans
- 2 beaten eggs
- Salt, ground black pepper and olive oil to taste
Methods of preparation
In a pan, put the beetroot, season with olive oil and cook at 220 ° C until it is soft. Remove from the oven and wait for it to cool. In a processor, place all the ingredients, including beetroot, and beat for 7 minutes. Transfer to a container, cover with plastic movies and leave to rest for 15 minutes.
So, with the help of a spoon, take some paste and mold mold. Repeat the process with all the dough and set aside. Grease a pan with olive oil and arrange the hamburgers. Bake in a preheated oven at medium temperature until golden brown. Serve later.
Risotto di Beeta
Ingredients
Risotto
- 1 cup of tree rice
- 1 peeled beetroot, cooked and chopped
- 1 tablespoon of olive oil
- 1/2 onion peeled and bite
- 1 clove of peeled and chopped garlic
- 3 cups of homemade vegetable broth tea
- 1 tablespoon of crumpled ricotta
- Rooms and black pepper ground to taste
Caramelized beetroot leaves
- Wash and chopped beets leaves
- 1 tablespoon of olive oil
- 1 teaspoon of brown sugar
- Rooms and black pepper ground to taste
- 1 clove of peeled and chopped garlic
Methods of preparation
Risotto
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the rice and mix. Gradually put the vegetable broth, stirring constantly, until the rice is al dente. When the rice is almost finished, add the beetroot and cook for another 5 minutes. Season with salt and black pepper. Finish with ricotta and mix to incorporate. Turn off the heat and set aside.
Caramelized beetroot leaves
In a pan, put the olive oil and bring over medium heat. Add the garlic and brown. Add the beets and brown leaves until it is passionate. Sprinkle with brown sugar and brown until it was melted. Season with salt and black pepper and brown for another 2 minutes. Turn off the heat and serve the risotto accompanied by caramelized leaves.
Beet
Ingredients
- 1 peeled and grated beet
- 3 eggs
- 1 tablespoon oatmeal
- Rooms and black pepper ground to taste
- Olive oil to gain weight
Methods of preparation
In a container, put the eggs, oat milk, salt and black pepper and mix until smooth. Add the beetroot and mix to incorporate. Reserve. Grease a pan with olive oil and bring over medium heat to heat. Pour the mixture on the pan and cook for 7 minutes, turning in brown on the other side. Turn off the fire and serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
