Common symptoms of anxiety that can go unnoticed

Anxiety does not have a scheme and therefore can present itself in different ways. Find out what are the main signs

Brazil is the most anxious country in the world. The data of the World Health Organization (WHO) show that, only in the national territory, about 18.6 million people suffer from anxiety. The problem has several guys and also different names: anguish, anguish, disorder of the spirit due to uncertainty, relationship with any context of danger, etc. However, when symptoms damage our routine and mental well -being, anxiety has probably become a pathology.

The Ministry of Health defines anxiety as an important and functional resource for the human body, as it is responsible for adaptation in unknown cases, as well as to warn the body and the mind in times of danger. However, it becomes a disorder when it manifests itself exaggerated and persistently, interrupting different areas of life.

Symptoms of anxiety

According to the Ministry, the symptoms of anxiety appear as:

• Concerns, tensions or exaggerated fears (the person cannot relax);
• The continuous feeling that a disaster or something very ugly will happen;
• Exaggerated concerns for health, money, family or work;
• Extreme fear of any particular object or situation;
• Exaggerated fear of being publicly humiliated;
• Lack of control over thoughts, images or attitudes, which are repeated regardless of the will;
• Themes after a very difficult situation.

Different types and ways of treatment

The anxiety disorder does not follow a scheme. The disorder can present different forms, which require personalized treatments. “Anxiety can present themselves in many different ways. Some types have more physical characteristics, while others are more linked to mental concerns. And there are those that manifest themselves only in specific situations”, explains the psychologist to register galandes, in the book anxiety is not freshness.

Some techniques can help reduce anxiety, such as exercise or remain disconnected, for example. However, the key is to deal with the problem with professional help, making follow -up psychological. This is because only the expert can find alternative and efficient paths so that the person brings better with the disorder, promoting greater quality of life.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.