To avoid contamination, researchers guide the unaware of equipment and hands and avoid touching the face during training
This advice can even surprise and frighten, but it will protect your health: follow the same treatments you usually have when using public toilets during training. Now you will be wondering: “Why is one worse than the other?”. But in fact, the researchers discovered that the weights of the gym have more bacteria of the seats of the health vessels.
The hidden risks of the Academy
To check the dangers in the environment of bodybuilding, a study by the American website PitreateIn collaboration with the laboratory Emlab P&DAnalyized 27 equipment by three gyms of large networks. Therefore, the treadmill samples, weights and bicycles have identified more than one million germs per square inch.
According to the researchers, different types of bacteria have been found, which can cause respiratory infections to the skin. Subsequently, a comparison brought even more alarming data: force training equipment such as dumbbells and bars are 362 times more microorganisms of a private place.
Treadmills, in turn, also have a potential risk, with 74 times more bacteria than ordinary surfaces. In the case of bicycles, the number drops to 39, even if the experts are still worried. The main risk, however, is in the microorganism species. This is because other research have already detected until the presence of Salmonella – responsible for the triggering food poisoning – in bodybuilding devices.
How to protect yourself when using the gym weights?
Therefore, professionals indicate the disinfection of equipment and hands with before and after use. They suggest using alcohol at 70%, but water and soap are also effective. In addition, they recommend avoiding touching the face during the exercise, taking your towel to position yourself on the devices and change clothes after training.
“You don’t have to stop training for this. Just be aware and follow simple guidelines to strengthen the hygiene and cleaning of the devices. So continue to take care of your body and mind in the gym, to keep health updated”. guides the Ministry of Health on social networks.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
