It is not just enough to train, the good environment is also fundamental for development
The gym does not only concern training. Like this? Cleaning the place, the relationship with other environmental visitors and common sense when the use of a certain equipment interferes with the training routine.
Therefore, see following the ten suggestions of the Personal Trainer Fernando Drago For good coexistence in the gym:
The four tips for a good conviviality in the gym
The role of the instructor
“The instructor is his friend. Help him keep the gym in order, keep his handlebars, bars and slices. The function of the instructor is to drive the exercise, posture, execution, cadence, not assemble and dismantle his device,” said Fernando.
Device
You pay for the correct functioning of the places where you go, that is, do not treat it anyway. Take care of cleaning so that others can use them without any problem.
“Be polite. You clean the device after use. Be careful to the gym devices. Avoid locking the weights abruptly. You may end up damaging the device or even hurting you. Be kind. Take the device with someone else. It may have little time available to train or reduce training efficiency waiting too much,” he warned the staff.
“Be aware. When using the device, avoid wasting time to take that appearance on social networks. In addition to disturbing your workout, it hinders the formation of others. If you want to use a device that is busy, do not” mark the road “and go for another exercise. Ask to do the shifts or wait on the spot”, recommended Dragon.
Empathy
Have you seen someone who did not do the exercise correctly? Call the instructor so you can correct the failure of the colleague. If your coach is busy, make available to help your training partner.
“Have empathy for others. If you realize that someone is doing a wrong exercise, call the instructor to help him or if you have a lot of training experience help and correct the exercise,” he said.
Organization
“Respect the opening hours of the gym. Avoid overcoming the closing time of the factory. Have decency and not vandalizing the bathrooms of the gym. Keep them clean and in conditions of use precisely a cleaning team. Respect the work of others,” concluded Fernando Dragão.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
