When the liver does not work properly, symptoms can initially go unnoticed. However, they can evolve into more serious events, including pain on the right side of the abdomen, swelling, jaundice and dark urine
The liver plays a very important role in maintaining the general health of the body. It is responsible for vital functions such as the elaboration of nutrients, the conversion of a party in energy and the elimination of toxic substances. However, when the liver does not work properly, the symptoms can initially go unnoticed. However, they can evolve into more serious events, including pain on the right side of the abdomen, swelling, jaundice and darkened urine.
One of the most common liver disorders is the hepatic steatosisPopularly known as “liver fat”. This problem has become increasingly frequent, largely due to sedentary lifestyles, overweight and inadequate eating habits. In addition, conditions such as hepatitis and cirrhosis represent serious threats to liver health. To combat these problems, adopt healthy lifestyle habits and incorporate fruits into the daily diet emerges as an effective liver protection strategy.
What fruits are the benefits for the liver?
Fruits like apples, pears and grapes They are rich in fiber and antioxidants, which help in the hepatic purification process. Citrus fruits, like lemons and oranges, They also promote the production of digestive enzymes that help to eliminate toxins from the body. However, it is important to consume whole fruits instead of juices, since the juice eliminates essential fibers, which can cause a rapid increase in blood sugar due to fructose.
However, it’s a warning. Fructose, a type of natural sugar present in fruit, can lead to a risk if consumed in excess. It is able to transform into fat, contributing to the liver steatosis and potentially to insulin resistance. For this reason, balance the consumption of fruits and preferring the whole fruit is essential for the health of the optimized liver.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
