Is red meat bad or protects? The new study brings an unexpected response

Study analyzed animal proteins in general, without separating the meat transformed from fresh

A survey at McMaster University in Canada brought a result that contradicts the known health recommendations: people who consume more animal proteins seem to be less at risk of cancer.

Despite the attention, the research has not evaluated only red meat. The group of “animal proteins” also included birds, fish, eggs and dairy products – foods with very different effects. This choice may have influenced the result, since fatty fish such as sardines and mackerel are associated with protective effects, while meat transformed as bacon and sausage have proven risks.

Another caution of caution is the loan: the study was supported by the National Cattlemen’s Beef Association, an entity linked to the beef industry in the United States. In addition, the researchers have not separated the meat transformed by fresh cuts, a distinction considered fundamental by previous studies.

The analysis also included vegetable proteins, such as legumes and soy derivatives, but the results did not show a clear protective effect. This goes against previous searches that have highlighted the vegetable -based diet as a factor of reducing the risk of cancer.

Among so many information in conflict, experts strengthen that there is no green light to increase the consumption of boundless meat. The excess remains linked to heart disease, diabetes and other chronic problems.

What remains consistent is the orientation of the search for balance: variety of protein sources, regular consumption of fruit, vegetables and preference for minimally transformed food. More than isolating a single food, health depends on the food scheme as a whole.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.