The doctor explains that change in habits has a greater impact on weight gain than hypotyhoidism. Understand the relationship
You probably felt – or even said – that someone has gained weight due to hypothyroidism. In fact, the thyroid assumes important functions in our body. It produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate and blood pressure. Hypotyroidism, on the other hand, occurs when this gland does not produce enough hormones to meet the needs of your body.
In addition, one of the main processes that these hormones help to regulate is the metabolism, which is directly associated with the diet and weight loss. But this does not mean that thyroid problems will necessarily provide those extra kilos in the scale.
Effects of hypothyroidism
People with hypothyroidism tend to feel tired and simply don’t have much energy, making the exercise much more difficult. With the slower metabolism and a loss of energy you need to exercise, the kilos can accumulate quickly. So, while taking the blame for weight gain, thyroid disorders are not the reasons for extra kilos.
The nutrologist and endocrinologist Dr. Ronan Araujo comments that even if hypothyroidism is a frequent disease that slightly reduces the metabolism and the disposition, it is already well documented that the weight gain related to the condition is low, between 2 and 3 pounds – most of the edema (swelling).
The change of habits is what really matters
“One of the main reasons why people cannot lose weight is lifestyle. Many indicate as a genetic factor or other aspects, but in most cases it is simply a question of changing habits. It is important to treat it in case of positive diagnosis, but also looking at your routine and lifestyle global to explain the difficulty in losing weight.” Dr. Ronan explains.
The expert says that simple measures (such as avoiding fatty foods, practicing and sleeping well) are fundamental for those who want to have a healthier life and consequently be easier to lose weight.
Generic explanations do not apply when we speak of weight loss and range of body composition desired, underlines the expert. Therefore, it is important to perform exams and have a follow -up medical for an individualized approach focused on your goals and health. Therefore, it is possible to prevent the “accordion effect” and keep the results in the long term.
The doctor also comments that in addition to taking the thyroid drugs, you can help improve the thyroid function by choosing a more balanced diet. The best way to manage the weight gain of hypothyroidism is to control the condition. If you accelerate the metabolism, the weight should not continue to increase. You will also have more energy, which can help you motivate yourself to exercise.
People with hypothyroidism should never use the condition as an excuse to increase the kilos: it is certainly more difficult to control their weight with hypothyroidism, but it can be done. If you need to lose weight, start making small changes in the diet to cut calories. Try eating fruit instead of an unhealthy snack or change your high calorie dessert for a low calorie option.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
