There are different food strategies that can offer quick and expressive results
Create one Diet to lose 10 kg in 7 days It is the dream of practically all the people who are dissatisfied with their body weight. After all, such a significant result in one week has the ability to attract the attention of anyone.
And the most impressive of all is, yes, It is possible to lose all this weight in a short time. It is something, to a certain extent, common among high -performance athletes that must affect the weight. Like fighters and bodybuilders, for example. There are also various ways to achieve this.
How to lose 10 kg in 7 days
However, all these strategies are immensely aggressive and risky for the well -being of the body. That is, a diet to lose 10 kg in 7 days will always have a violent impact on health. And also, it will have a short duration.
High -performance athletes bet on these strategies that aim only to sports performances in their competitions. And, immediately after the peak, they tend to quickly recover the lost weight. The famous rebound effect. Something that is not worth it for normal people who think they lose weight for aesthetics and health.
“When our body perceives the periods of scarcity of food, it retains fatty stocks, which are essential for the arrangement and energy and this can be dangerous, above all because of the call ReboundWhen there is a significant weight gain immediately after the food restriction period “, explains Dr. Nutrologist, Dr. Esthela Oliveira.
The secret to avoid the rebound effect
“Most people believe that the caloric deficit is the responsible factor of weight loss, that is, to lose weight, energy consumption should be lower than what the energy turns off the day. Therefore, if you eat less, you will lose the measures more easily. Quality of food In ingest the key element, as well as a healthier lifestyle, in general, “explains the expert.
The most effective way to prevent the famous accordion effect, according to the expert, is to go through a Re -food adequation. “This repair in the food routine should take place from a complete change of habits. After all, when we are aware of what is consumed and our true state of health, we make healthier choices and give priority to the quality of food, improving not only the aesthetics, but acquiring more well -being and quality of life”, we conclude the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
