Chia’s seed is known as an important ally in the weight loss process
Chia is well known and used in the food routine of those who seek the Delimentary. This is because the seed brings several health benefits, as well as helping in Satiety of the body and in intestinal regulation.
An important factor of differentiation of this food is its rapid water absorption capacity. Therefore, the seed acquires a gelatinous consistency that expands the stomach, reducing the incidence of hunger among the main meals.
But do you know which nutrients retains the seed and how to consume it? Nutrologist Fernanda Cortez explained the properties of Chia and bring advice of combinations that will help when inserting it into food. Take a look below!
Chia as an ally in the weight loss process
According to Cortez, Chia has a variety of nutrients such as fibers, proteins, calcium, phosphorus, zinc and omega-3. “This range of components makes the seed known as Superfood,” explains the expert.
Since it is a versatile option, which acts as a nutritional complement, Chia consumption is quite popular. Among the main combinations with chia, we highlight fruits, yogurt, juices, vitamins, bread and cakes.
Meals like breakfast, the afternoon snack and dinner are the most suitable for the consumption of the food of those who seek weight loss.
Chia property
The seed also acts as antioxidantAvoid premature skin aging. “Antioxidants help to prevent various diseases such as hypertension, arthritis, obesity and even degenerative diseases such as Parkinson’s and Alzheimer’s and some tumors,” says Fernanda.
In addition, Chia helps the control of diabetes as he avoids a rapid increase in blood sugar in the body. Therefore, it is possible to have greater control of the amount of sugar in the body.
Habits help to adopt a healthy lifestyle
Although he has many health benefits, Chia needs the adoption of other habits to have an effect.
Regular exercise, a correct sleep routine and a diet that explores food groups with balance are also essential measures for weight loss.
Due to its gel plot, it is also important to keep hydrated and balance the consumption of water during the day. The recommended daily consumption is the equivalent of two tablespoons, distributed between meals.
The most suitable for those who want to lose weight is a professional nutritional sequel so that food and quantities are chosen and calculated taking into account the physical conditions of each individual.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
