See how to easily prepare colorful, tasty and different dishes
The beetroot is a nourishing and versatile vegetables, widely appreciated for its slightly sweet taste and the intense coloring that enriches the dishes. Rich in vitamins, minerals, fiber and antioxidants, it contributes to health in various ways and can be easily included in the daily menu. In addition, it is a practical ingredient that adapts to different preparations, becoming a healthy and tasty option for those who try to vary the diet.
Below, take a look at 6 practical and healthy recipes with beetroot!
Beet Tapioca scrambled
Ingredients
- 1 cup of water
- 1 peeled beet and diced
- 500 g of sweet running
- 2 eggs
- 1 tablespoon of oat milk
- Rooms and black pepper ground to taste
- Coconut oil to fatten
Methods of preparation
In a blender, beat the beetroot and water up to a homogeneous consistency. Then filter and discard the luggage. Reserve. In a container, put the file Cake and season with salt. Then moisten the sprinkling of beet juice up to uniform. Sift and set aside.
Heat a pan with medium heat coconut oil. In a container, beat the eggs with milk and season with salt and black pepper. Pour the mixture into the pan and reduce the heat. Cook, stirring constantly, until creamy.
Grease a pan with coconut oil and bring over low heat. Pour a portion of flour moistened until it covers the entire bottom of the pan. Cook until the tapioca deprives the bottom of the pan. Then he turns in brown on the other side. Remove from the heat, stuff with the scrambled egg and then serve.
Cockroach
Ingredients
- 2 tablespoons of olive oil butter
- 1 clove of peeled and chopped garlic
- 1 peeled and grated onion
- 1 peeled and grated beet
- Salt, ground black pepper and chopped green smell to taste
- 1 1/2 cup of cassava flour tea
Methods of preparation
In a pan, heat the olive oil over medium heat. Add the garlic and fry until golden brown. Add onion and beetroot and brown for 5 minutes. Then season with salt and black pepper. Put the flour manioc And brown for another 2 minutes. Remove from the heat, add the green smell and mix. Serve later.
Beet bread
Ingredients
- 1 peeled beetroot and cooked
- 2 eggs
- 2 tablespoons of olive oil
- 1/2 cup of hot water
- 1 teaspoon of brown sugar
- 1 teaspoon of salt
- 1 cup of oat flour tea
- 1/2 cup of flour tea almonds
- 1/2 cup of full flour tea
- 1 tablespoon of chia seeds
- 1 tablespoon of dry yeast
- Olive oil to gain weight
Methods of preparation
In a container, mix hot water, brown sugar and organic yeast. Cover with a cloth and let it rest until it forms a foam. In a blender, beat the beetroot with eggs and olive oil until smooth. In a container, mix the oatmeal flour and almonds, chia seeds and salt. Add the beetroot and mix of organic yeast and mix up to a wet mass.
Add the whole wheat flour and mix until the hands are glued. Cover with a cloth and leave to rest for 1 hour and 30 minutes. So, with a spoon, take small portions of pasta and shape -shaped shape. Arrange in a pan greased with olive oil and cook preheated to 180 ° C until golden brown. Serve later.
Beet
Ingredients
- 3 eggs
- 2/3 cup of coconut oil tea
- 2 beets cut into small pieces
- 1/2 cup of oat milk tea
- 1 cup of sweetening culinary tea
- 2 cups of tea oatmeal
- 1 cup of almond flour
- 1 tablespoon of powder cooking
- 1 teaspoon of vanilla essence
Methods of preparation
In a blender, beat the eggs, coconut oil, beets, oat milk and culinary sweetener until smooth. Transfer to a container and add the flour, chemical yeast and vanilla essence. Mix until smooth and distribute in cupcake silicone cups. Bake in a preheated oven at 180 ° C for 30 minutes. Remove from the oven and wait for it to cool. Unfortunately and serve later.
Beet gnocchi
Ingredients
- 3 cups of peeled and cooked beetroot
- 1 1/2 cup of rice flour tea
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- Salt and olive oil to taste
- Corn starch to sprinkle
- Cooking water
- Homemade tomato sauce to serve
Methods of preparation
In a blender, beat the beetroot cooked until a puree is obtained. Reserve. In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown to golden. Add the beetroot and the salt puree and mix. Reduce the heat and mix until it starts to boil and gradually add the rice flour, always mixing. When the puree reaches the point of a constant mass, turn off the heat.
Transfer the dough to a container and refrigerate for 5 minutes. In the meantime, fill a pan with water and bring over medium heat to boil. Sprinkle a smooth surface with corn starch e Gnocchi model. Then, with the help of a scum, pour the gnocchi into the pan with boiling water. Once they emerge, remove them and transfer to a pan with cold water for 2 minutes. Repeat the process with all the mass. Then serve with the tomato sauce.
Beetroot spaghetti with goat cheese
Ingredients
- 3 beetroot
- 150 g of goat cheese
- 100 g of Anacardi chestnuts
- 100 g of Laminate hazelnuts
- 300 ml of water
- Salt, ground black pepper and olive oil to taste
Methods of preparation
Peel the beets and, with the help of a spiral, cut in the shape of spaghetti. Reserve. In a blender, beat the hazelnuts to a crumb. In a pan over medium heat, heat half of the anacardi brown butter and brown the hazelnut crumbs. Turn off the heat and season with salt and black pepper. Reserve.
In a pan, he warms the rest of the butter over medium heat and brown the spaghetti of the beetroot for 2 minutes. Turn off the heat and set aside. In another pan, put the water and salt. Bring over medium heat to a boil and add the spaghetti of the beetroot. Cover and cook for 5 minutes. Pessaches and cook until the water dries. Add the goat cheese and mix to incorporate. Season with salt and black pepper. Turn off the heat and serve with the hazelnut crumbs.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
