Can Pilates alleviate the Ernia disc? See the relationship

This activity is recognized as a technique for building movement

In short, Pilates is the work of connection of the body and mind to provide you with many health earnings, examples: good motor coordination, balance, flexibility, mobility and improvement of posture. However, there is this question: can you do pilates with Ernia disk?

Answer and guide

“Yes. As long as the pain and limitation of the practitioner are respected. Sometimes some movements are needed not to unleash the pain and momentarily limit some movements. This restriction should be rethought as soon as the student acquires the ability to perform it without pain”, says the physiotherapist of Santa Catarina Paulista Ana Paula Pessanha with sports life.

Ana Paula immediately admits that age is not sure of the success in Pilates, that is, there are many elderly people who stand out for many young people. So it is valid for all ages. He also gave the suggestion of an immediate exercise for those to whom the hernia is diagnosed.

“Not necessarily being young is a guarantee of health. There are many much more agile elderly of a 30 -year -old sedentary. Rooming of the nucleus (immediate exercise), since this group of muscles, which supports the spine, reduces stress and overload on the vertebrae”, adds the physiotherapist.

Hernny models

There are three types of hernia: protingu, extruded and kidnapped. Protusa is the “popular”, that is, the municipality of this trio and occurs when the muscles and the load that interferes with the spine. Extrusa affects the spine and kidnapped generates the “wall” break of the disappointment. Pessanha responds which of these categories makes Pilates’ actions difficult.

“Generally the paintings of pain and limitations occur in extrusion or kidnapped hernias. But it is important to pay attention to the student’s denunciation and their ability to correctly perform the movements,” says the physiotherapist.

What is the time to detect the patient with the hernia patient in the pilates?

“This will depend on some factors, such as the ability of the students, the degree of difficulty, the pain and the frequency and/or adhesion to Pilates. If the student does Pilates with the recommended frequency, respecting their limits, but by accepting the challenge, it is possible to notice the improvement of pain and limitation in the first months”, says Ana Paula Pessanha.

What is hernia on the disc and what are their main causes?

The Ernia disc is the frequent injury in the lower back. This discomfort becomes common for subjects aged 30 to 60. This movement of the intervertebral disc causes tingling, back pain and combustion symptoms.

The spine region is that it characterizes the problem, which can be classified by lumbar, chest and cervical. Its main causes are physical inactivity, “surcharge”, excess weight load, inadequate posture and excess weight load.

Data

Brazil does not record any research on the number of Pilates practitioners and studies. Sporting Goods Manufacturers Association admitted that the number of Pilates professionals grew by 471% in the United States between 2000 and 2008.

There is still an estimate that there are over 15 million pilates fans all over the world and with their destination audience composed of 80% of women in classes A and B.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.