6 recipes with fish to vary the menu

See how to prepare irresistible dishes in a simple and simple way

With its versatility in the kitchen and nutritional benefits, the fish offer a wide range of possibilities for those who try to diversify the menu. Exploring new culinary options is an exciting way to add variety and taste to our daily life and when it comes to a healthy and delicious diet, this food plays a key role.

So take a look at 6 recipes with fish to vary the menu!

Stew

Ingredients

• 400 g of pieces in pieces
• 1 seedless chilli and sliced ​​chili
• 2 peeled and chopped cloves of garlic
• 1 peeled and chopped onion
• 2 seeds without seeds and chopped
• 2 tablespoons of olive oil
• 200 ml of coconut milk
• 1 tablespoon of chopped coriander
• 1/2 cup of water
• Salt, palm oil and ground black pepper to taste

Methods of preparation

In a container, season the fish with salt and black pepper. In a pan, heat the olive oil over medium heat and brown the garlic, onion and peppers until golden brown. Add tomatoes, coconut milk, palm oil and water and mix. Add the fish and cook for 15 minutes. Set the salt and black pepper and add the coriander. Serve later.

Sardine with tomatoes

Ingredients

• 16 sardine
• 1 peeled and chopped onion
• 4 seed -free tomatoes and slices
• 3 tablespoons of oil
• 1 cube of vegetable broth dissolved in 1/2 cup of boiling water
• 6 Gambi di Crescione

Methods of preparation

Clean the sardines and set aside. Place the oil in a pan, heat over medium heat and brown the onion until golden brown. Add the dissolved vegetable broth and cook for 2 minutes. Add the sardines and cook for another 10 minutes. Put the tomatoes on a plate and pour the hot broth with the sardines on them. Serve later.

Grilled trout with almonds

Ingredients

• 2 TRUTE FILE WITH SKIN
• 2 tablespoons almonds laminates
• 1 tablespoon of butter
• 1/2-2ndanian 1/2 juice
• 1 Fighere of olive oil
• Rooms and black pepper ground to taste

Methods of preparation

In a container, season the trout fillets with salt, black pepper and lemon juice. Then heat a non -stick pan with olive oil over medium heat. Arrange the fish on the pan and brown both sides. Turn off the heat and set aside. In a pan, melt the butter over medium heat and brown the almonds. Turn off the fire and serve the trout accompanied by almonds.

Lemon grill salmon

Ingredients

• 2 fillets of salmon
• 2 peeled and chopped cloves of garlic
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• 1 teaspoon of smoked paprika
• 1 teaspoon of ground black pepper
• 1 teaspoon of salt
• 1 teaspoon of oregano
• Greek Basil to finish

Methods of preparation

In a container, place the salmon fillets and season with lemon juice, salt and black pepper. In a container, mix the garlic, the smoked paprika, the oregano and the olive oil until it forms a pastinha. Distribute this mixture on the surface of the fillets, forming a crust. Heat a non -stick pan over medium heat and grill the salmon with the skin facing down for 4 minutes. Turn carefully and grill on the other side for another 4 minutes. Ends with the basil and then serve.

Fish with pumpkin and banana sauce

Ingredients

• 2 kg of take in fillets
• 4 tablespoons of olive oil
• 1 peeled and chopped onion
• 1 clove of peeled and chopped garlic
• 300 g of pumpkin peeled and bite
• 2 peeled and sliced ​​bananas
• Salt, ground black pepper and English sauce as desired
• 1 cup of water
• 2 tablespoons of chopped basil

Methods of preparation

In a pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. Add the pumpkin, the bananas, the English sauce, the salt and the water. Cover the pan and cook until the bananas and pumpkin are tender. Correct the salt, turn off the heat and let it heat. Then transfer to a blender, add the basil and beat until smooth. Reserve.

Season the fishing fillets with salt and black pepper and wrap everyone on a soul-aluminum sheet. Put in a pan and bake in a preheated oven at medium temperature for 15 minutes. Remove from the oven and then serve with the sauce.

Tilapia Empanate

Ingredients

• 4 fillets of Tilapia
• 1 cup of tea oatmeal
• 1/2 cup of grated Parmesan
• 1 teaspoon of smoked paprika
• 1 beaten egg
• Rooms and black pepper ground to taste
• Olive oil to gain weight

Methods of preparation

In a container, place Tilapia fillets and season with salt and black pepper. Reserve. In another container, mix oats, parmesan and smoked paprika. Pass the fillets in the beaten egg and then in the mixture of oatmeal. Organize them in a pan greased with olive oil and bake in a preheated oven at 200 ° C for 25 minutes. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.