Is Zero Sugar Soda less bad or is myth?

The drink is far from healthy, says nutritionist

As zero soda is sold as a “lighter” alternative because it does not contain sugar, the reality is that this version also brings traps for health. The clinical nutritionist Amanda Figueiredo, formed by USP, explains that the absence of calories does not mean that the drink is healthy.

“Although it does not contain calories, one of its greatest attractions, zero soda is far from a healthy drink. It does not fattened directly, but it doesn’t even have it or contributes to health,” he says.

That is, consumption can also help those who want to temporarily reduce calories, but does not bring real benefits to the body. In this sense, the best alternatives remain the simplest.

For those looking for well -being and balance, the best choices, according to the expert, remain simple and natural drinks:

• Waterfall
• Sugar -free tea
• The natural juices prepared in a homemade way.

“These options hydrate, provide important antioxidants and nutrients and at the same time do not overload the body with artificial substances,” he says.

What are the risks of exaggerated consumption?

According to Amanda, Zero Soda adapts to the category of ultra elaborate, which in itself already deserves attention. “It is an ultra elaborate, full of chemical additives that can undermine the intestinal flora, increase the desire to consume sweets, encourage dental erosion and, moreover, do not offer any nutritional value to the body.”

This type of drink may seem harmless in everyday life “, but in the long term it brings health risks and does not contribute to anything to well -being”, warns the nutritionist.

Moderation is important, but the ideal is to give priority to natural and nutritious choices, leaving zero soda for very punctual occasions.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.