4 supplements to control anxiety and stress: the nutritionist explains each one

Stress and anxiety control supplements are excellent in some cases. However, be sure to consult a specialist for safe consumption

It is common for many people to try terrible effects in everyday life due to the agitated routine. Therefore, nutrition plays a fundamental role in this fight and the following nutritionist Priscila Gontijo will indicate four supplements for anxiety from the control of stress.

The quartet of stress and anxiety controls

BSIVAMINE BB complex

These vitamins are essential for the health of the nervous system. They help in the production of neurotransmitters such as serotonin and dopamine, which regulate the mood and the feeling of well -being. Supplements that contain vitamins of complex B can help reduce anxiety symptoms and improve the response to stress.

Magnesium

Known for its relaxing properties, magnesium is essential to regulate the nervous system and reduce the symptoms of stress and anxiety. It acts as a natural muscle relaxant and contributes to the quality of sleep, which is essential for emotional balance.

Tryptophan

It is the precursor of serotonin, the neurotransmitter responsible for the feeling of well -being. Supplements that contain tryptophan can help improve mood and reduce anxiety.

Omega-3

Omega-3 fatty acids are known for their anti-inflammatory properties and improve brain function. Studies indicate that they can help reduce the symptoms of anxiety and depression.

Final word

These feelings affect emotional well -being, that is, it is essential to seek ways to promote the body’s balance. “Nutrients such as vitamins, minerals and amino acids perform crucial roles in the production of neurotransmitters, who are responsible for the regulation of mood, sleep and response to stress. The supplements that contain these nutrients help to strengthen this balance, to provide a feeling of calm and well -being,” Gontijo concluded.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.