Nutritionist comments 7 foods that help sleep better

Nutritionist comments 7 foods that help sleep better


Understand how a well -designed diet can help adequate rest and recovery of your body

Octuring for foods that help to sleep better is a great way to take care of their health. After all, insomnia is one of the most common problems of today’s society and, for example, can cause serious damage to well -being. That is, taking care of rest is essential to have a good quality of life. Therefore, the ideal is to provide the body with nutrients and functional substances such as Vitamin B6, Magnesium and Triptofano.




“Triptofano, as soon as recognized by our brain, stimulates the production of a neurotransmitter called serotonin. It is responsible for regulating sleep, good mood and sense of well -being. Vitamin B6 and the intake of magnesium help in the production of tryptophan in our body”, explains Bettina del Pino, a nutritionist specialized in clinical nutrition and sport.

In this way, with the help of the expert, we separated seven foods that help to sleep better. Check:

Foods that help to sleep better

1. Wholemeal cereals: The large carbohydrate suppliers contain vitamins and minerals that can help better tryptofano absorption.

2. Walnuts and seeds: They are sources rich in tryptophan. In addition, they are magnesium suppliers, which help fight the effects of stress hormone.

3. Oats: It is a source of melatonin, popularly known as sleep hormone. The substance helps to fall asleep more easily.

4. Chickpeas, peas, beans, lentils and soybeans: Sources rich in tryptophan, as well as vitamins B, which help in the correct functioning of the nervous system.

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6. Red and kiwi fruits: They are rich in antioxidants, which favor the control and treatment of sleep disorders.

7. Passion fruit: The fruit of passion has relaxing properties, which act directly on the central nervous system, producing an analgesic and relaxing muscle effect.

What to avoid

The nutritionist also stresses that some foods should be avoided at night while they leave the body in alert or are difficult to digest. “Drink of caffeine, such as black tea, tea for companions, green tea, coffee and energy, fatty foods, fried foods, soda and alcohol”, guide.

“A healthy and balanced diet is a strong ally in the fight against insomnia, but it is advisable that people are looking for medical care,” concludes Bettina.

Source: Terra

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