Stress, in small doses, can be useful. Here are five simple and scientifically tried ways to face it better.
When the holidays are over and everything that seems to be a distant memory, the routine returns to full steam.
This return energy to Active can leave a feeling of tiredness in many people.
Stress, in small doses, can help us maintain energy, but if not controlled, it can damage our health, humor and relationships.
Cortisol, often labeled as stress hormone, has become a fashion term in well -being, but it is not the enemy, it helps us to wake us up, be vigilant and face the challenges.
The secret is to keep it in balance, not to eliminate it.
Here are five simple ways and shown by science to manage stress and resume control.
1. Stop stressing yourself
Ironically, being worried about the effects of stress can worsen things.
We are more talking about the damage caused by stress, let’s start thinking “now I’m stressed and I know it’s doing a lot of hurt”. So try not to worry too much about how you feel.
Stress is a normal part of life and it is inevitable, especially during the main challenges such as mourning, taking care of your loved ones and young children or face the uncertainties of the work.
Instead of panic to be stressed, it accepts that this happens and recalls that this will not last forever.
2.
The best way to physically control stress is to exercise.
Exercise does the same of stress with your body: increases heart rate, blood pressure, accelerates breathing and releases adrenaline and cortisol.
During the exercise, your body learns to control the peaks of cortisol and to face these oscillations in order to be better equipped to face the greatest stress of life.
If you are stressing you thinking about which exercise you will do or which register of the gym, remember that any form of exercise is valid.
It must not be too long or stressful: a simple walk, a light breed or any activity that you like will solve the problem.
3. Give the priority to sleep
Try going to bed early and wake up more or less at the same time in the morning so that your body enters the routine.
If you turn on the bed at night and you can’t sleep, don’t worry.
Your body can work with less sleepy occasionally and, over time, its natural rhythms will be followed.
4. Concentrate on you
The management of stress does not only consist to avoid negative aspects, but also of active strengthening.
Make sure to feed well, with many fruits, vegetables, whole foods and good quality proteins to provide your body.
Also try to book a quality time alone, where you can relax and recharge your energies.
Full attention can also help: it is not a question of using an application of meditation or sit in silence, but be intentional in the way you face your life.
Book a few minutes to think about day or week, what can be demanding and how you can check your pace.
Try, for example, if you plan to prepare meals in large quantities, since this can alleviate stress a little at night after work.
5. Talk about what is happening
Concerns such as money, work and family can worsen quickly when they are repressed.
Share your concerns with someone who trusts the load and gives you the perspective, even if that person cannot solve your problem.
Sometimes just saying aloud makes the problem more managed.
Discover other suggestions on how to deal with the stress in Morning Live.
Yasmin Rufo report.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
