Explore science behind our ability to remember and learn proven techniques to strengthen memory, increase concentration and keep your mind active
Memory is the basis of our identity. It combines our experiences and allows us to learn and evolve. However, the feeling of forgetting a name, an important date or in which the keys have been left is a universal and often frustrating experience.
What not everyone knows is that instead of being a sign of failure, oblivion is an essential part of the brain process. Neuroscience have revealed that memory is a dynamic system and that the ability to remember is not a gift, but an ability that can be improved. Understanding why we forget is the first step to learn to remember better.
But after all, why do we forget?
Oblio is a natural function of the brain, designed to protect us from overload from irrelevant information. Imagine if you remember every detail of every conversation or everything you saw on the internet? The brain would be overwhelmed. Therefore, select the information to be archived.
The memory process provides three steps: coding (receipt of information), storage (storage of information) and recovery (access to information). Memory defects usually occur in the recovery phase.
Factors that influence memory and how to improve it
1. Focus and attention
The main reason for oblivion is the lack of attention at the time of coding. We cannot remember what we do not do consciously. How to improve: practice all attention during the day. When you are in an important conversation, deactivate distractions. To memorize something, look at the information, repeat it aloud and associate it with an image or an emotion.
2. Sleep quality
Sleep is the most crucial phase for the storage of memory. During deep sleep, the brain processes and consolidates the information of the day, moving it from short -term memory to long -term memory. How to improve: give priority to 7-9 hours of sleep per night. Create a relaxing routine before going to bed and avoids the blue canvas light, which interferes with the circadian rhythm.
3. Cerebal Health
The general health of the brain is vital for memory. How to improve: exercise increases blood flow to the brain, promoting the growth of new brain cells and neuroplasticity. A diet rich in antioxidants, omega-3 vitamins and B-Complex (present in fish, nuts and vegetables of green leaves) nourishes the brain.
Proven storage techniques
- Memory palace technique (Memory Palace) Associates objects that you need to remember specific places in a family space, like your home. For example, to remember a shopping list, view the butter on the sofa, the egg in the refrigerator and the bread on the table. When you “walk” mentally through your home, the images are activated;
- Distanced repetition: Instead of studying a topic several times in a single session, review it at increasing time intervals (for example 1 hour later, 1 day later, 3 days later, 1 week later). This technique is extremely effective for long -term learning;
- Visual associations: To memorize something abstract, such as a number or name, associate it with a fun or memorable visual image. The more unusual the image is, the easier it will be to remember.
Your memory is like a muscle. The more you use it, the challenge, the stronger it becomes. By adopting habits that nourish the brain and stimulate it, not only improve your ability to remember, but also invest in your mental longevity and a fuller and more connected life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
