New studies show that overweight, in particular the accumulation in the abdominal region, is related to the increase in the risk of intestinal tumors
In addition to cardiovascular diseases e diabetesTHE Cancer It will instruct the list of damage connected to the overweight. In the scientific literature there are several jobs that demonstrate this connection. Including one meta-analysis (Method that analyzes the results of various research) reveals that individuals with obesity They have a higher risk from 25% to 57% of developing colon cancer -retto.
Another recent study, published in the magazine Jama networkAttracts attention to the accumulation of fats in the belly region, the central obesity thus called, which would be related to the risk of intestinal tumors.
The work was carried out by German researchers, who analyzed the data of 458,543 participants in the UK Bobank – British research that evaluates half a million health conditions – from 40 to 69 years.
“This article highlights the importance of the measure of the abdominal circumference as a parameter to evaluate the increase in the risk of colon -termination cancer,” comments the endocrinologist Claudia Schimidt of the Einstein Israelita hospital.
The excess of abdominal fat – interspersed with organs – is considered an endocrine tissue, that is, which produces different substances, including some proinflammatory.
There is evidence that small and constant inflammation can trigger cellular damage and cancer development. There is also evidence that hormonal imbalances, common in metabolic syndrome, contribute to the genesis of tumors. In this sense, studies still indicate a link with insulin -resistance, a disorder related to disorma in the metabolism of glucose.
“Today obesity is considered the second largest risk factor preventable for cancer,” says the oncologist Alexandre Palladino, head of the clinical oncology sector of the National Cancer Institute (Inca). According to estimates, obesity is only behind the the smoothness.
To reduce the risk
Therefore strategies to prevent obesity can also help reduce the risk of cancer, although in both cases the predisposition genetics Be an important factor.
Overweight has already become a sort of epidemic in many countries and the incidence is still growing “there is an urgent need for public health policies for effective interventions”, says Einstein Endocrinologist. Underlines that the ideal would be to have safe courts, squares and parks available for the daily practice of physical activityFor example.
And there is a scientific evidence that the fight against physical inactivity is essential to avoid all types of cancer.
What goes to the plate
It does not cost to strengthen that the food It is healthy many points in this context. Most studies recommends priority to vegetable objects and reduction meat red in everyday life. One of the most recent, which underlines the link with the steaks, was published in the scientific journal Borders in Medicine.
The Mediterranean diet, full of vegetables, whole grains, vegetables, beans, fruitSeeds, with dairy space -thin and fish, is an example to follow. A advice is to opt for regional and seasonal foods which, in addition to being fresher and tastier, tend to be more nutritious.
“To reduce the risk of colored cancer, the fibers are essential,” says the Incologist Inc. In fact, most of the foods mentioned above – with the exception of the products Lattiero -Caseari e fish – offer the nutrient that takes care of the integrity of the intestine.
In addition to promoting intestinal transit, fighting constipation and reducing the contact of the mucosa of organs with dangerous molecules, the fibers contribute to the health of the microbiota.
Different works show damage related to disbtainnce, which is the imbalance in the population of bacteriaWith a greater concentration of pathogenic microbes than the beneficial. In this scenario, the permeability of the intestine is compromised, allowing harmful microorganisms to travel through circulation and trigger inflammation, among other disorders.
The fibers, with probiotics – milk AND Yogurt With beneficial bacteria – they favor harmony, helping to maintain the population of microorganisms responsible for the metabolism of short chain fatty acids (AGCC). There is evidence of various research on the fact that these compounds would have anti -inflammatory actions and protect intestinal cells.
Finally, an important message is to keep up with control. “The last guidelines recommend producing colonoscopy from the age of 45,” says Palladino. For those who have a family history of cancer, it is worth talking to your doctor and, if applicable, anticipating the exam. Early diagnosis is a crucial strategy for success in treatment.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
