Understand why the thyroid is the “conductor” of the body and like small imbalances they can affect your energy, weight and well -being
The thyroid, a small butterfly -shaped gland located in the neck, is one of the most important in our body. Despite its modest dimensions, it acts as “Maestrin” of our body, producing hormones that control the metabolism, body temperature, heart rate and the way the body uses energy.
When the thyroid works well, we feel energy, our weight is stable and our mind is clear. However, when there is an imbalance, due to the lack of hormone (hypothyroidism) or excess (hyperthyroidism), the body can give a series of signs that are often ignored.
Health problems
Hypotyroidism, for example, is a common condition in which the thyroid does not produce enough hormones. This slows down the body works and can lead to fatigue, weight gain, hair loss, dry skin and depressed mood. On the contrary, hyperthyroidism is when the gland is overcoming, which accelerates the metabolism. Symptoms include inexplicable weight loss, cardiac palpitations, anxiety and tremors.
Signs of non -balanced thyroid warning
Be aware of the following signs, which can indicate a thyroid problem:
- Effort and lethargy: Feel exhausted all the time, even after a good night of sleep;
- Weight changes: inexplicable weight gain (hypothyroidism) or sudden weight loss (hyperthyroidism);
- Temperature problems: feel constantly cold (hypothyroidism) or feeling warm and sweating (hyperthyroidism);
- Mood swings: irritability and anxiety (hyperthyroidism) or depression (hypothyroidism);
- Hair and skin health: Dry and fallen hair, fragile nails and dry skin are common in case of hypothyroidism;
- Irregularity in digestion: Constipation (hypothyroidism) or diarrhea (hyperthyroidism).
The role of food and lifestyle
Although most thyroid problems require medical care, diet and lifestyle can act as strong allies in your health.
- Iodine and selenium: The thyroid needs iodine to produce hormones and selenium to convert them into their active form. Include in the diet: iOdo (salted waterfish, seafood and algae)Ellenium (Brazil walnuts, seeds and fish);
- Zinc and Vitamin D: Zinc is important for the production of hormones and vitamin D is essential for immunity, since many thyroid problems have autoimmune origin;
- Foods to avoid: Ultra elaborate, rich in sugar and non -healthy fats, can increase inflammation in the body and compromise the thyroid function;
- Stress reduction: Chronic stress affects hormonal production. Practices such as meditation, yoga and regular exercise help to calm the nervous system.
Taking care of the thyroid is an act of self-cura that reflects in more energy, more stability and a well-being that is felt from the inside. If you suspect you have a thyroid problem, the first step is to see a doctor for a diagnosis plan and adequate treatment.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
