Learn to prepare light drinks full of body benefits and mind
With the arrival of spring, the days become clearer, colorful and inviting to new welfare habits. During this period, tea are highlighted as refreshing and full of body benefits and mind. In addition to hydration, they help to balance energy, strengthen immunity and offer moments of pause in the middle of the routine.
So learn to prepare 3 delicious and healthy tea for spring!
Fruit and spices tea
Ingredients
- 500 ml of water
- 1 orange thin cut
- 1/2-Sicilian lemon cut into slices
- 1/2 cup of fresh cherry tea
- 1/2 cup of raspberry tea
- 1 mint branch
- 1 cinnamon in the stick
- 2 Anisses-Star
- 1 teaspoon of honey
Methods of preparation
In a kettle, heat the water over medium heat until it starts to form small bubbles without boiling completely. Turn off the heat and add orange slices, slices of lemon, cherry, raspberry, cinnamon, anishes-star and mint. Leave the infusion for 7-10 minutes. Serve later.
Lavanda tea with lemon
Ingredients
- 1 tablespoon of dry flowers of lavender
- 1/2 lemon juice
- 1 teaspoon of honey
- 300 ml of water
Methods of preparation
In a kettle, heat the water over medium heat, but without boiling. Turn off the fire, add the lavender and cover. Leave the infusion for about 5 minutes. Filter the tea and add the lemon juice. Shoot with honey and then serve.
Jasmine tea with fishing
Ingredients
- 1 tablespoon of jasmine flowers
- 1 fish cut into thin slices
- 300 ml of water
- 1 teaspoon of Honey
Methods of preparation
In a kettle, place the water and bring over medium heat to a boil. Turn off the heat. Put the jasmine flowers and take a 3-5 minutes. Filter and transfer to a jar or to a cup. Add the fish slices, mix gently and leave to rest for another 10 minutes to release the taste of the fruit. Shoot with honey and then serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
