There is no need to suffer from losing weight. Look at how to lose efficiently from these five home exercises
Those who want to lose weight can be very discouraged even before starting this process, only thinking about the sacrifices they will have to do and the “suffering” which involves the elimination of extra kilos. However, it is not necessary to suffer from losing weight.
A way to make this goal possible is to opt for practical and pleasant physical activities. That is, something that does not become a boring but fun obligation, easy to do. As the educator and the physical educator, Leandro Twin says, is better to make the second most efficient training in the world, throughout the year, than to make the first for only three months.
Therefore, we also consulted the physical educator and personal trainer, wool Pessoa, who separated five good exercises to perform at home, without the need for equipment, and will increase the daily caloric expenses – a fundamental factor to lose weight without suffering. Check:
1 – crouched with the heel
Create common squats with the flexion of the knee and hip so that the buttocks are pointed back. However, when you climb, take a jump. “It is a powerful exercise to start the sequence. In it, we have a high caloric expense, because we move the body as a whole (legs, abdomen and arms to give energy at the time of the climb). We work in a localized way, strengthening, in particular the legs and buttocks”, says Lana.
2 – Stop Run
You should stand still and simulate the steps of a race, raising your knees as much as possible. “The tenders have high caloric expenses and, when they push the heel on the floor to lift the knee, the action located in the buttocks has improved,” adds the expert.
3 – Kneel and lift
To do this exercise, you have to climb the entire weight of the body with one leg and then do the same with the other. Always alternating to stay in an upright position. According to Lana, when all the weight is raised, many calories are spent and, when pushing the foot towards the ground to go up again, we focus a lot on the legs.
4 – Pulchinelo
Classic! Open and close your hands as high as possible while performing the same movement with your legs, giving small jumps. “In this movement we work hard on the calf, minimizing the varicose veins and strengthening the shoulders. And this is very important to improve the proportion between life and shoulder, in the situation of the triangle. The result will be the appearance of a thinner life”, says the staff.
5 – Skip rope (no rope)
In this case, just simulate the movement. “If you have motor coordination, it can include punches, as if there was a boxing box in front of you. This is an exercise that works the lower limbs, the upper and promotes expenses with a high calorie content,” says Lana.
Special suggestion for weight loss without suffering
“My suggestion is to make each movement for 30 seconds and rest for 10 seconds walking from one side to the other. If you remain power, repeat the circuit until 15, 20 or 30 minutes are complete. To finish the sequence, you can dance two songs you love, then let the body go and continue spending calories, which makes the training even tastier”, concludes the coach.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
