Poor posture: three possible adaptations to prevent column problems

Bad posture is a habit that, if incorrect, can bring serious problems to the health of the spine; Learn to avoid

Be at school, at work or even at home, many people have a habit of curve. This position may seem initially comfortable, but in the long term, in addition to pain, it can also cause serious spine problems.

The professor of the physiotherapy course in the city of the University of San Paolo (Unicid), Pedro Rizzi de Oliveira, explains that bad posture is the one that puts fabrics such as muscles, tenders and joints, in a situation of suffering.

With this, the spine suffers from muscle and joint pain, some even chronic and difficult. “In other cases, postural deviations may not be accompanied by pain, but deformities in the spine, neck and limbs”, strengthens.

Furthermore, according to Rizzi, Bad posture can also cause pains of arms and legsIn addition to tingling at the ends and sensation of weight and numbness in these parts of the body.

Therefore, to help you prevent these problems, the expert has separated some suggestions to be applied daily to improve bad posture. Check:

Keep a routine of physical activities

The execution of a regular exercise is important to keep the body healthy and ready to support the needs of everyday life;

Ergonomics in the work environment

Regulating the height and distance of the monitor, as well as the arrangement of tables and chairs is an effective method to prevent body overload during a working day;

Move you every time it is possible

Avoid sitting in the same position for the periods followed also helps to relieve mechanical stress in the joints and bones. If you are driving for a long time, for example, perform some movements to lengthen the body and relax the muscles.

Source: Pedro Rizzi de Oliveira, professor of the physiotherapy course at the city of the University of San Paolo (Unicid).

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.