Personalized exercises help to develop people with ASD
Regular practice of physical activity is a fundamental assistance for the maintenance of long -term health and well -being. In the case of people with autism, the adaptation of the exercises can play an even more important role as these adjustments can be essential. This is because they have an impact on Full developmentencouraging autonomy and promoting greater quality of life.
The adaptation is important, because the ASD can present some Private characteristics. This is the case of difficulties in interacting socially, repetitive behavioral models, motor and sensory changes. This attitude also influences the reduction of anxiety and stress, as well as improving mood.
Dynamics can cover from adaptations to environments through the use of specific equipment to a modification of the rules. In this sense, each exercise seeks develop One aspect: collective sports promote social interaction and cooperation, while individuals offer a calm environment that promotes improvement. This attitude also influences the reduction of anxiety and stress, as well as improving mood.
Advantages of adapted physical activity
- Develops motor and social skills
- Improves mental and physical health
- Adjust the routine
- Protects immunity
- Improves communication and self -esteem
- Improves the perception of the environment
- Reduces repetitive and stereotyped behaviors
- Improves body posture and independence
Physical activity adapted for people with autism offers a series of benefits This goes beyond the physique, contributing to the development of motor and social skills, as well as improving the perception of the surrounding environment, the notion of space and time. Mental and physical health also improves, strengthens communication and increases self -esteem, while contributing to regulating routine protection and immunity.
According to Tismo, a platform dedicated to the improvement of the life of autistic people, other gains include the reduction of repetitive and stereotyped behaviors. In addition, there is an improvement in body posture and greater independence in daily activities, providing a quality of life Fuller is more balanced.
How to adapt physical activities
The choice of ideal physical activity should be based on a individual evaluation. Therefore, it is possible to reconcile the interests, skills and challenges of each person with ASD. This can include care such as environmental adaptation, the use of specific equipment and the modification of the standards to make physical exercise more pleasant and effective according to the particularities.
Which exercises are recommended
- Collective sports: Like football, basketball, volleyball and handball are excellent options, as they encourage socialization and cooperation
- Individual sports: Since swimming and equine therapy offer structured environments and can also undergo adjustments based on needs and promote gains for emotional and physical development.
Ideally, the activities are directed by Specialized professionals As physical educators, employment therapists and psychologists with experience in ASD. Therefore, they can help choose and adapt exercise, as well as guiding individual needs and objectives in a safe way.
Physical activity, which undergoes adaptation and guides with a correct approach, presents a Positive impact In the life of people with autism. Therefore, the quality of life of the patient and his family has improved by the promotion of well -being and full development.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
