5 apps to practice meditation and improve mental health

5 apps to practice meditation and improve mental health

Do you feel overloaded with anxiety and stress? Don’t worry! There is a nice way to calm down, relax the mind and be totally Zen. Yes, you guessed – Meditation!




In 2011, did researchers from the University of Harvard conducted this study and guess what they found out? If you meditate for eight weeks in a row, you can really make the gray mass of your brain (that part involving memory and learning) is all strengthened.

So here in Todateen we separated five incredible meditation apps to relax without leaving the house. Let’s go!

Head space

This app is like your best meditation friend. It’s perfect if you’ve just started and you want to know everything that is meditation. In addition, there are fantastic suggestions on how to breathe well. In addition, this app will teach you exercises to end anxiety, greeting stress and improves breathing.

Calm

If you want to bring some serenity to your life, calm is the perfect choice. There, you can meditate, listen to kind sounds and even listen to relaxing stories before going to bed. It’s like a ninna bed for your brain!

Meditopia

This application aims to make meditation very simple. In addition, it is super easy to use and full of incredible guided meditations. Whether you are a beginner or a meditation professional, Meditopia has something for everyone.

Positiv

Positiv is like a mood driver for his soul. There are meditation sessions that will smile on the face, reduce stress and increase the levels of happiness. That is, it is basically happiness in the form of app!

Atma

Finally in our meditation app list, we have the atma. It is perfect for those who want to learn several relaxation styles. Whether you like full attention or just a good old Zen, Atma has something to make you completely relax.

Source: Terra

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