7 recipes for healthy snacks for Saturday

Find out how to prepare easy and delicious options for all occasions

Saturday is known as a typical day to collect family and friends. To make the opportunity even more special, it is common to serve snacks to follow the conversations and even the games that make the fun of the staff. In this sense, having simple and practical options to do is the best option to enjoy the day without worries, especially when they are healthy, since they help the most different palates as desired.

Next, take a look at 7 healthy snack recipes for Saturday!

Chickman

Ingredients

• 1 kg of chickpeas
• Olive oil, salt, smoked paprika and ground black pepper to taste
• Waterfall

Methods of preparation

Dip the chickpeas in a container with water for 12 hours. Then drain them, place the chickpeas in a pressure cooker and cover with water. Bring over medium heat to cook for 10 minutes after the boil. Turn off the heat, wait for the pressure to come out, drain the water and transfer the chickpeas to a container. Add smoked paprika, salt and black pepper and mix. Arrange on a pan greased with olive oil and bake in a preheated oven at 200 ° C for 50 minutes. Serve later.

Carrot stick roasted

Ingredients

• 3 carrots peeled and cut into sticks
• 2 peeled and chopped cloves of garlic
• 5 tablespoons of olive oil
• 1 pinch of smoked paprika
• Gets up to taste
• Olive oil to gain weight

Methods of preparation

In a container, put the carrots, garlic, olive oil, smoked paprika and salt and mix well. Transfer to a pan -fat pan with olive oil and cook preheated at medium temperature for 15 minutes. Serve later.

Rice ball with cauliflower

Ingredients

• 1/2 cauliflower bite
• 1 egg
• 2 cups of boiled full rice tea
• 1/2 cup of rice flour tea
• 2 tablespoons of green smell
• Salt and oregano to taste
• Olive oil

Methods of preparation

In a container, put the egg and beat with the help of a fork. Add the cauliflower, full rice, rice flour, green smell, salt and oregano and mix. With the help of a spoon, take some pasta, make a ball and dispa in a pan with olive oil. Repeat the process with all the mass. Bake in a preheated oven at 200 ° C until golden brown. Serve later.

CHIPS ZUCCHINI

Ingredients

• 4 zuchinis sliced
• 1 tablespoon of olive oil
• Rooms and black pepper ground to taste
• Olive oil to gain weight

Methods of preparation

Place a pan with olive oil and arrange the slices of courgettes without overlapping the slices. Season with olive oil, salt and black pepper. Bake in a preheated oven at 180 ° C until golden brown. Serve later.

Apricot stuffed with ricotta

Ingredients

• 30 g of Damascus
• 1/2 cup of wrinkled ricotta tea
• 1 tablespoon of olive oil
• 2 lemons chips
• Rooms and black pepper ground to taste

Methods of preparation

In a container, put the ricotta and olive oil and mix. Microwave for 20 seconds. Add salt, black pepper and half of the lemon zest and mix. Reserve. With the help of a knife, cut the apricots in half without separating the two parts. Stuff with ricotta cream and finish with the rest of the lemon zest. Serve later.

Cucumber

Ingredients

• 1 Japanese cucumber
• 100 g of smoked salmon cut into stripes
• 3 tablespoons of natural sugar -free yogurt
• 1 teaspoon of lemon juice
• Gets up to taste
• Fresh herbs to decorate

Methods of preparation

In running water, wash the cucumber well and cut into thick slices. With a spoon, remove part of the central pulp to form the cavity. In a container, mix natural yogurt, lemon juice and salt. Spleal to every cucumber node with this creamy mixture and end up with a smoked salmon comic. Garnish with fresh herbs and serve then.

Capprese miniiepense

Ingredients

• 10 cherry tomatoes
• 10 cubes of white cheese
• 10 basil leaves
• 1 tablespoon of olive oil
• Black pepper ground to taste
• 10 small wooden skewers

Methods of preparation

Whip each skewer positioning a cherry tomatoes, a basil sheet and a white cheese cube. Arrange on a plate, season with olive oil and finish with black pepper. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.