Taking care of plants improves food, movement and calm: the study connects gardening to reduce stress and anxiety
Gardening goes far beyond plants watering up or expect them to thrive. It is an invitation to slow down the rhythm of modern life and reconnect with the essential elements. The simple act of moving the earth, observing a sprout of sprouts or collecting a loving sheet can transform the routine into moments of presence, relaxation and purpose.
More than a pleasant activity, gardening has gained importance in scientific studies for its positive impacts on physical and mental health. Recent research shows that it can reduce stress and anxiety, stimulate healthier habits, strengthen the body and even contribute to the prevention of diseases. That is, while we cultivate vegetables and flowers, we also cultivate well -being.
What science has found
Researchers of University of Colorado (USA) conducted a randomized and controlled study to study the effects of gardening, especially in the contexts of the community. The result was: participating in collective gardens has increased the intake of daily fibers, increased weekly physical activity and reduced symptoms of stress and anxiety.
The survey, published in January 2023 in Health magazine, also helps to explain the results of smaller studies. Those who grown often eat more fruit and vegetables and maintain a healthier weight. The difference is now the methodological robustness and attention on the garden of the community, underlining real potential to prevent chronic diseases, cancer and mental disorders.
The gardening activity offers a series of benefits for mental health, helps to develop personal skills, new learning, improves cognitive development. Save the autonomy of people, the resolution of problems and the decision -making process help. If performed in a group, socialization also becomes a key point.
Therapeutic gardens: a possible refuge in any space
- Emotional well -being: The plantation routine, care and spoon brings the purpose, relaxes and reduces anxiety;
- Full attention (Mindfulness) Touch of leaves, aromas, sounds and plots anchored in the present;
- Moving body: dig, pruning and transporting small weights mobilize the muscles; The sun witnesses in vitamin D;
- Social Bond: Community projects connect neighbors and create support networks.
How to start?
- Choose a bright angle (Sole 4-6h). Balcony, window, sunny corridor or garden;
- Easy Start: Rosemary, basil, mint, lettuce, chives, lavender and succulent;
- Create a short and warm routine: 10-15 minutes for water, observe the parasites, take dry leaves;
- Substrate and fertilizer: Homemade compound, humus worm and calcium (straw/leaves);
- Organic control: Rosemary/mint as natural barriers; Garlic and pepper tea against aphids.
Therapeutic gardening is more than hobby: it is an accessible health strategy. From the handful of land to the nest of the social garden, the cultivation of plants reorganizes the routine, calms the mind, moves the body and brings people closer.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
