Cellulite: 5 attitudes that help prevent emergence

Second expert, the adoption of healthy habits can help reduce the possibilities of developing cellulite

Cellulite is a normal change in the body that reaches 95% of womenAccording to the Brazilian Society of Dermatology (SBD). However, most of them are ashamed of their body because of the famous “holes” that are formed in regions such as thigh, ass AND legs.

According to the physiotherapist, Dr. Barbara Aguiar, genetic factors They are among the causes of cellulite, but the adoption of a balanced life, with the practice of exercise and the consumption of healthy foods can help in their prevention.

“To prevent cellulite, it is important to maintain healthy habits, with a good diet, eat a lot of water, have the habit of eating fruit, do not smoke or consume excessive alcohol, exercise, keep the ideal weight, keep the skin hydrated and draining,” he says.

Diagnosis

The expert explains that the diagnosis of cellulite is divided into 4 degrees:

• Grade 1: It is the lightest. It appears when the skin is hard compressed;
• Grade 2: You can already see the “holes” without having to compress the skin;
• Grade 3: The ripples are evident to the naked eye,
• Grade 4: The nodules are larger, cause pain and compromise circulation.

Cellulite prevention

To help with the treatment, consult five useful suggestions listed by the expert who can reduce cellulite or even prevent it from appearing:

• Drink a lot of water;
• Do physical activity;
• Maintain a healthy diet;
• Drainage or massage,
• Avoid smoking.

“When they appear and distinguish, see a doctor, dermatologist or a professional recognized in the sector of their trust and follow the adequate guidelines of the treatment,” he concludes.

Source: Dr. Barbara Aguiar, physiotherapist.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.