A healthy lifestyle is essential to protect the heart and prevent cardiovascular complications
According to the World Health Organization (WHO), cardiovascular disease is the main cause of death in the world. It is estimated that 19.8 million people died from cardiovascular disease by 2022, 85% caused by heart attack and stroke.
The heart is the organ responsible for pumping blood throughout the body, guaranteeing oxygen and essential nutrients. When there is no attention to life habits, they increase the risk of hypertension, heart attacks and other cardiovascular complications.
Also recently, the Brazilian Society of Cardiology (SBC), in collaboration with the Brazilian Society of Nephrology (SBN) and the Brazilian Society of Hypertension (SBH), have published new guidelines for the diagnosis of diagnosis diagnosis of diagnosis of diagnosis of diagnosis diagnosis of diagnosis diagnosis of diagnosis diagnosis of diagnosis diagnosis diagnosis of diagnosis Hypertension. From now on, the values equal to or greater than 12 of 8 (120/80 mmhg) are already considered pre -investigation, illuminating a warning to changes in the lifestyle before drugs are needed.
Symptoms that deserve attention
Often thin signals can indicate a risk to heart health. “The main symptom is chest pain, but heart problems can also manifest themselves with arms, left and right pain, jaw and back, as well as other signs with tingling and fainting”, explains Rafael Domicino, coordinator of the cardiology of the hospital of San Luiz Anália Franco.
In addition, it is also important to be aware of demonstrations such as:
- Lack of breath, Mainly when efforts are made;
- Cold or excessive sweat;
- Swelling in the legs;
- Sense of anxiety;
- Dizziness.
According to the doctor, patients with comorbilities are more likely to have these symptoms. “These atypical signs are more recurring in diabetics, the elderly and especially in women, a group underestimated in emergencies around the world,” adds the cardiologist.

The heart can cause atypical reactions in the body
Rafael Domicino explains that heart problems can cause unexpected symptoms because the heart has interface with numerous body organs. In addition, the obstructions of coronary artery reduce blood flow in the body, causing atypical reactions. “It is also worth remembering that, during a heart attack, the body releases inflammatory mediators e neurological This can alter the way the symptoms appear, making them different from the usual “, warns.
Habits to protect the heart
The prevention of cardiological diseases is based on the control of risk factors: hypertension, diabetes, high cholesterol, physical inactivity, obesity and smoke. There are even less common but equally important, such as inflammatory or autoimmune diseases, early menopause and mental disorders such as anxiety and depression.
As for food, it is recommended to give priority to fruit, vegetables, cereals and lean meats, avoiding ultra -elaborate carbohydrates, in excess, sugar and alcohol. “The tripod for heart health is a balanced diet, regular practice of physical activity and medical follow -up. With this, it is possible to prevent many diseases and identify risk factors before causing serious problems […]”, The cardiologist concludes.
By Samara Menu
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.