According to experts, the practice of fasting physical activities stimulates the consumption of energy inventory and the regulation of cholesterol
By starting a exercise routine, you probably felt that fasting training is the most efficient to burn calories. The practice, which consists in doing activities after being eight to 12 hours without eating, is widely defended by those who aim to lose weight quickly. But after all, does it really work or is it a myth?
Training in the calories of Burns Fasting?
In an article published on the website ‘Total pass’the nutritionist and the functional chef, Bruna CutaitHe explained that weight loss with the reduction of energy football. The ability of this deposit, however, is already lower during fasting, which facilitates the combustion of fats.
“The body needs energy for exercise and the main source are the glycogen reserves. With less energy from this available carbohydrate, the body responds consuming fat. The entire process requires more metabolic efforts, further increasing its combustion. clarified.
Therefore, in addition to eliminating more calories, training before meals reduces blood sugar and cholesterol levels, improving insulin sensitivity and preventing cardiovascular diseases.
Guide
However, according to experts, fasting alone does not guarantee weight loss. “For weight loss and the reduction of body fat, it is necessary to maintain a caloric deficit during the day, that is, spend more energy than to consume”, He underlined Dr. Nutrologist Danielli Orlettiin an interview with ‘Cnn’.
In addition, the practice is recommended only for light or moderate exercises, up to an hour. This is because there is the risk of brusche falls of the blood sugar level that can cause dizziness, fainting and drop in performance.
“The ideal is to alternate fasting days, preferably with a professional guide. Furthermore, avoid long -term training and do not forget to guarantee hydration before, during and after activities”, Guided cutitit.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
